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  1. Day 943 Part-2: Two Becomes Three (Strength-Skill Practice)

    Day 943 Part-2: Two Becomes Three (Strength-Skill Practice)

    1
  2. Day 922 Part-2 Post-Conditioning Pressing & Accessories Small Workout

    Day 922 Part-2 Post-Conditioning Pressing & Accessories Small Workout

  4. Day 951 Part-3: Post-Conditioning Pressing Accessories

    Day 951 Part-3: Post-Conditioning Pressing Accessories

  5. 10 Min "Get Strong" Workout #1: Squat, Push, Lunge

    10 Min "Get Strong" Workout #1: Squat, Push, Lunge

    43
  7. 20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps

    20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps

    3
  8. Day 981 Part-2: How to tell you need better cardio

    Day 981 Part-2: How to tell you need better cardio

  10. 20240221 Day 682 Part-2 - Post-Conditioning Abs & Pressing

    20240221 Day 682 Part-2 - Post-Conditioning Abs & Pressing

    14
  11. 10 Sets of Doubles! Pre-Fatigued Strength-Skill Work

    10 Sets of Doubles! Pre-Fatigued Strength-Skill Work

    1
  12. Heavy Chest Day with My Boys + Posing Update!

    Heavy Chest Day with My Boys + Posing Update!

    3
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  13. Pre-Fatigued Strength-Skill Work for the Tactical Athlete

    Pre-Fatigued Strength-Skill Work for the Tactical Athlete

    4
  14. Day 893 Post-Conditioning Pressing, Shoulders & Triceps

    Day 893 Post-Conditioning Pressing, Shoulders & Triceps

    2
  15. 20240522 Day 773 Part-2 - Post-Conditioning Pressing

    20240522 Day 773 Part-2 - Post-Conditioning Pressing

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  17. 20240317 Day 707 Part-2 - Post Conditioning Midsection & Pressing

    20240317 Day 707 Part-2 - Post Conditioning Midsection & Pressing

    4
  18. 20240322 Day 712 Part-4 - Post-Conditioning Pressing

    20240322 Day 712 Part-4 - Post-Conditioning Pressing

    2
  20. 20240225 Day 686 Part-2 - Post-Conditioning Abs & Pressing

    20240225 Day 686 Part-2 - Post-Conditioning Abs & Pressing

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  21. 10 Essential Exercises For A Strong and Toned Body

    10 Essential Exercises For A Strong and Toned Body

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  22. 20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)

    20240214 Day 675 Part-2 - Pressing (Chest & Tri’s)

    7
  23. Day 802 Part-2 Exercise Selection Criteria: Body Type

    Day 802 Part-2 Exercise Selection Criteria: Body Type