20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps

20240528 Day 779 Part-2
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Post-Conditioning Pressing & Triceps
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Back in the saddle once again with more low incline dumbbells. These are feeling better and better each week moving easier with shorter rest times. If this keeps up, I may hit another progression by the end of the year
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For my second press, I did more of the same. I did drop sets of incline dumbbells, with lighter weight. This is akin to a “.5” progression in a sense because with these additional drop sets, while my loading goes down, it more than doubles my volume for this movement. I’ve had tremendous success using this method in the past to get more out of an exercise prior to having the ability to simply increase the weight
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Next, since I’m at THIS gym, I did my favorite little Hoist ROC-IT machine press. Whatever fibers the incline drop sets didn’t get, I’m finishing off here with each set taking me to concentric failure
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And last, for some direct triceps work I did overhead cable rope extensions. These give me a good stretch and don’t irritate my elbows after all the pressing
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Link to my video on “Getting Results” 👇🏾👇🏾
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https://youtu.be/548TC_0CpCk?si=mStEBErtF5vt9nSa
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Link 🔗 to my video on Genetics 👇🏾👇🏾
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https://youtu.be/8ZbBnqRnFLI?si=kyXV0oVHkP4vjudQ
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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