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  1. BEN BIKMAN f1 | CALORIE SKEPTIC! …early research showed higher insulin INCREASED FAT MASS

    BEN BIKMAN f1 | CALORIE SKEPTIC! …early research showed higher insulin INCREASED FAT MASS

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  2. JASON FUNG | LDL; STATINS? DON’T WORRY …focus on REVERSING TYPE 2 DIABETES

    JASON FUNG | LDL; STATINS? DON’T WORRY …focus on REVERSING TYPE 2 DIABETES

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  3. PAUL MASON | LDL LOW? HIGH MORTALITY. …autoimmune disease? careful: dairy; nuts; seeds

    PAUL MASON | LDL LOW? HIGH MORTALITY. …autoimmune disease? careful: dairy; nuts; seeds

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  4. STEPHEN PHINNEY i2 | T2D REVERSAL CUT MEDS 1/2 …260 LONG TERM T2D use low carb diet for SUCCESS

    STEPHEN PHINNEY i2 | T2D REVERSAL CUT MEDS 1/2 …260 LONG TERM T2D use low carb diet for SUCCESS

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  5. JASON FUNG l2 | PREVENT CANCER?…lose fat mass & reverse T2D, by: FASTING

    JASON FUNG l2 | PREVENT CANCER?…lose fat mass & reverse T2D, by: FASTING

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  6. JASON FUNG | TOP HIT41: FASTING. 16x8 or OMAD? …both easy to fit into lifestyle

    JASON FUNG | TOP HIT41: FASTING. 16x8 or OMAD? …both easy to fit into lifestyle

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  7. MIKHAILA PETERSON s1 | SLIM, HEALTHY SENIORS?? …SENATE HEARING on FOOD CORRUPTION

    MIKHAILA PETERSON s1 | SLIM, HEALTHY SENIORS?? …SENATE HEARING on FOOD CORRUPTION

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  8. STEPHEN PHINNEY t6 | KETO POWER BURNS SAT FAT …carbs block ability to burn sat fat in blood

    STEPHEN PHINNEY t6 | KETO POWER BURNS SAT FAT …carbs block ability to burn sat fat in blood

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  9. STEPHEN PHINNEY | TOP HIT 44: DEATH RISK DOWN 20%…POTASSIUM 3g a DAY… PURE study

    STEPHEN PHINNEY | TOP HIT 44: DEATH RISK DOWN 20%…POTASSIUM 3g a DAY… PURE study

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  10. STEPHEN CUNNANE | AGING BRAIN….needs ketones for myelin restoration

    STEPHEN CUNNANE | AGING BRAIN….needs ketones for myelin restoration

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  11. GARY FETTKE m2 | MODERN DISEASE TSUNAME…80% worldwide on pathway to diabetes

    GARY FETTKE m2 | MODERN DISEASE TSUNAME…80% worldwide on pathway to diabetes

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  12. BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

    BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

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  13. GARY FETTKE m1 | SELF REPORT SUGAR IS BAD…story of discovery for himself and his patients

    GARY FETTKE m1 | SELF REPORT SUGAR IS BAD…story of discovery for himself and his patients

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  14. BEN BIKMAN c2 | UNDETECTED DIABETES…studies show 15% plus have T2D, found by CGMs

    BEN BIKMAN c2 | UNDETECTED DIABETES…studies show 15% plus have T2D, found by CGMs

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  15. BEN BIKMAN | PROCESSED FOODS… double problem: cause inflammation & IR

    BEN BIKMAN | PROCESSED FOODS… double problem: cause inflammation & IR

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  16. PAUL MASON| TOP HIT 34 LDL TEST? CAREFUL! …small, dense is problem: go by TG/HDL ratio

    PAUL MASON| TOP HIT 34 LDL TEST? CAREFUL! …small, dense is problem: go by TG/HDL ratio

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  17. GARY FETTKE m4 | DIABETES MEDS: COMPLICATIONS & SIDE EFFECTS…just stop ingesting carbs!

    GARY FETTKE m4 | DIABETES MEDS: COMPLICATIONS & SIDE EFFECTS…just stop ingesting carbs!

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  18. GEORGIA EDE j5 | AVOID THESE 5 FOODS carbs; seed oils; grains; legumes; alcohol…yes, alcohol

    GEORGIA EDE j5 | AVOID THESE 5 FOODS carbs; seed oils; grains; legumes; alcohol…yes, alcohol

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  19. JOE ROGAN | FACTORY FOODS…purposely ADDICTIVE lead to chronic disease

    JOE ROGAN | FACTORY FOODS…purposely ADDICTIVE lead to chronic disease

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  20. BEN BIKMAN | TOP HIT44: BASIC IR …how to get relief from INSULIN RESISTANCE

    BEN BIKMAN | TOP HIT44: BASIC IR …how to get relief from INSULIN RESISTANCE

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  21. STEPHEN PHINNEY | ULTRA ENDURANCE HIGH FAT LOW CARB …studies: CYCLISTS got HIGH PERFORMANCE

    STEPHEN PHINNEY | ULTRA ENDURANCE HIGH FAT LOW CARB …studies: CYCLISTS got HIGH PERFORMANCE

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  22. PAUL MASON p4 | HIGH CARBS & SEED OIL …together make INSULIN RESISTANCE

    PAUL MASON p4 | HIGH CARBS & SEED OIL …together make INSULIN RESISTANCE

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  23. PAUL MASON p8 | FAT LOSS PLATEAU? …if eating HEALTHY LOW CARB: likely increased bone & muscle

    PAUL MASON p8 | FAT LOSS PLATEAU? …if eating HEALTHY LOW CARB: likely increased bone & muscle

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  24. GEORGIA EDE | BRAIN ENERGY; CHEMISTRY …DAMAGED by carbs & seed oil cause of many challenges

    GEORGIA EDE | BRAIN ENERGY; CHEMISTRY …DAMAGED by carbs & seed oil cause of many challenges

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  25. PAUL MASON p8 | FAT ESSENTIALS OMEGA 3 & 6! …omega 6 fat only inflammatory from seed oils, or IR

    PAUL MASON p8 | FAT ESSENTIALS OMEGA 3 & 6! …omega 6 fat only inflammatory from seed oils, or IR

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