PAUL MASON p8 | FAT ESSENTIALS OMEGA 3 & 6! …omega 6 fat only inflammatory from seed oils, or IR

http://www.DoctorsToTrust.com
presents episode 2334 | DR PAUL MASON w/ Rina at theprimal.com

We think of protein as just a nutrient, but we have 20 amino
acids, essential ones that the body cannot make, and
non-essential ones, and conditional essential ones, so
Cannot Talk About Protein as a single thing
What if: getting protein from plants...missing essential
amino acids?
Complete animal protein much better
Cannot say ...g protein per kg body weight
without saying the source of the protein

Animal protein more bioavailable than plant protein...
-RDA for protein was based on studies of college-age
males and the amount required solely for structure
-the point where mineral breakdown would stop
-that was .8g protein per kg bodyweight per day
That overlooks the enzymatic role of protein and all of the
other roles of protein in the body
The RDA is Grossly Deficient
"I suggest double that at least, as a
minimum requirement for good health"

For my patients, I recommend at least 2g per kg per day...
-in general, animal protein is about 25% protein
Example: 400g steak has about 100g protein
When eating meat for protein, also getting:
-zinc; iron, taurine, carnitine
Meat is both macro and micro nutrient source

Fat: some can be toxic...
-phytosterols, mimic real cholesterol, are TOXIC
-should Not include veggie oils as part of fat intake
Omega 3 fatty acids are essential, can get from fish and
from pastured red meat
Omega 6 fatty acids are also essential

Omega 6 fatty acids are also essential
-seed oils have high omega 6 and seed oils
in high amounts are bad for our health
-but, is it the omega 6s that cause damage?
Main factors for seed oils being unhealthy
1-phytosterols
2-oxidation [tendancy of chemicals to remove
an electron from outer shell of another
molecule]--like rusting of metal
Oxidation products stay in blood 8 hours
[T2D stays 9X longer]

Should have omega 3s and omega 6s and
saturated fats [stable, does not spike insulin, good energy]
But--depends on how you get these fats!
Meat has omega 6 fatty acids
Omega 6 Can Turn Oxidative...into arachidonic acid
-when we are infected or injured, this turns into inflammation
This Only Happens When You Are In An
Inflammatory State...
not when insulin sensitive!
If insulin sensitive, arachidonic acid
accumulates--but no trigger, so no problem

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doctorstotrust.com
theprimal.com
drpaulmason.com.au

original video interview: https://youtu.be/c8_WeDz1uXw?si=BZPIlslcOEr3vCYv

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