2 years agoChest e trícep workout, treino de peito e tricepsNutrifitTV o seu canal de conhecimento e boa forma
3 years ago10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah MyersSelah’s Workouts
1 year ago5 Best Exercises To Get Big Triceps Workout For Beginners | Add These To Your RoutineFreestyl