👊🙌 Get Ripped Triceps Workout - No Gym Equipment #tricep #shorts

1 year ago
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Ignite your triceps with this Bodyweight Blast!

Like & Share this Workout

No gym gear? No problem! This Tricep workout is tailor-made for you.
Drop a comment below with the workout you need guidance on, and I'll be there for you👊💯

3 Sets of Each Exercise | 10 - 12 Reps | 60-sec breaks Between Sets | 2 min Break Between Exercises
Exercises:
✓Single DB Tricep Extensions
✓Decline Single Side Tricep Dip Down
✓Pike Tricep Extensions
✓Incline Sphinx Pushups
✓Hammer Fist Single Side Extension

Let's go!

Location: Total Fitness Langley, BC, Canada

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