1. 15K Threshold workout - 13:48 5K runner

    15K Threshold workout - 13:48 5K runner

    1
  2. THRESHOLD TRAINING AT ALTITUDE *World Age Group Record Holder*

    THRESHOLD TRAINING AT ALTITUDE *World Age Group Record Holder*

    2
  3. F45 TRAINING VLOG: VARSITY WORKOUT | Cardio

    F45 TRAINING VLOG: VARSITY WORKOUT | Cardio

    23
    3
    19
  4. ALTITUDE THRESHOLD WORKOUT - 10 X 1K

    ALTITUDE THRESHOLD WORKOUT - 10 X 1K

    3
  5. F45 TRAINING VLOG: VARSITY WORKOUT | Cardio

    F45 TRAINING VLOG: VARSITY WORKOUT | Cardio

    48
    8
    60
  6. Ultimate Pre-Race Running Workout for 5K & 10K | 6x1K Threshold + 5x200 Strides

    Ultimate Pre-Race Running Workout for 5K & 10K | 6x1K Threshold + 5x200 Strides

    2
  7. F45 TRAINING VLOG: TRIPLE DOUBLE WORKOUT | Cardio

    F45 TRAINING VLOG: TRIPLE DOUBLE WORKOUT | Cardio

    13
    1
    10
  8. 4 x 8 Minute Threshold at Altitude with On running professional runners

    4 x 8 Minute Threshold at Altitude with On running professional runners

  9. Running Injuries Prevention and Treatment for Recovery

    Running Injuries Prevention and Treatment for Recovery

    6
    2
    30
  10. How Fast Should I Run in Training: All Out or 80/20 Running?

    How Fast Should I Run in Training: All Out or 80/20 Running?

    28
    11
    76
  11. F45 TRAINING VLOG: Foxtrot | Cardio

    F45 TRAINING VLOG: Foxtrot | Cardio

    11
  12. F45 TRAINING VLOG: VARSITY | Cardio

    F45 TRAINING VLOG: VARSITY | Cardio

    9