Premium Only Content
F45 TRAINING VLOG: Foxtrot | Cardio
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
Foxtrot description: The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.
Here is the Foxtrot layout and timing:
1 Pod
12 Stations
4 Sets at each station
45 seconds work / 15 seconds rest
20 seconds work / 10 seconds rest
45 seconds work / 15 seconds rest
20 seconds work / 10 seconds rest
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
To find an F45 gym near you, you can check out this website:
https://f45training.com/
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
TikTok: https://www.tiktok.com/@go4thegoldyfitness
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
LIVE
Matt Kohrs
12 hours agoCPI Inflation Report, Tesla Pushes Higher & Live Trading || The MK Show
1,307 watching -
37:33
BonginoReport
4 hours agoWhy Is the FBI Lying About the NJ Drone Invasion? (Ep.102) - 12/11/2024
62.6K158 -
41:01
The Why Files
4 hours agoOperation Eagle Flight: The Escape from Berlin to Bariloche
48K36 -
6:10
Guns & Gadgets 2nd Amendment News
16 hours agoIs This The Next ATF Director?
53.9K19 -
1:30
RTT: Guns & Gear
20 hours ago $7.15 earnedI Got Nominated For the Gundie Award???
41.2K5 -
1:04:21
Sarah Westall
16 hours agoDr. Robert Young’s Response to Dr. Ana Mihalcea’s Criticism: Zeolites, Sea Plasma & Professionalism
48.2K17 -
1:03:50
Degenerate Plays
16 hours ago $3.86 earnedJay OBLITERATES Women And Individuals Of Age With Facts And Logic - Assassin's Creed : Part 29
32.4K -
1:38
Producer Michael
21 hours agoWHAT WAS I THINKING?!
107K9 -
12:07
BlackDiamondGunsandGear
16 hours ago $14.98 earnedTaser Challenge Gone Wrong - DON'T TRY THIS AT HOME!
78.5K24 -
13:18
MTNTOUGH Fitness Lab
1 day agoProtectors: The Bullfighter | A MTNTOUGH Original
51.9K3