How Fast Should I Run in Training: All Out or 80/20 Running?

3 years ago
76

#runningtips #runners #running

How fast should I run in training is one of the most common questions I've been asked over the years. It is also not an easy question to answer. There are no short cuts in middle to long distance running success.

Should you run fast in every workout or follow an 80/20 running plan? My advice is to think long-term and follow a solid, well laid out running program. You will take out all of the second guessing and wondering if you are training properly or not for your chosen event.

So, how fast should you run in training is going to come down to how fit you are. No one starts out being able to do long tempo runs or hit great splits on the track and roads immediately. The key is allowing time for your body to adapt to what you are throwing at it. Remember, the key to middle to long distance running is adaptation and allowing for that physiological adaptation to occur. All of the benefits of your hard work is going to come within the rest.

80/20 running is a better plan. One, you're not going to overtrain and push too hard too early. Great runners know the importance of hard anaerobic training. More importantly, recovering from those hard workouts on easy days.

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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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