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  6. Block 2 Week 4: Comp Squat and Comp Bench Press

    Block 2 Week 4: Comp Squat and Comp Bench Press

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  11. HOME ALTERNATIVES for gym exercises | LEG EXTENSION MACHINE (for quads)

    HOME ALTERNATIVES for gym exercises | LEG EXTENSION MACHINE (for quads)

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  13. How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)

    How To Build A Big Back At Home (NO WEIGHTS & NO PULL-UP BAR)

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  16. MALE BODY TRANSFORMATION from fat to fit program | Video 6 - week 7&8

    MALE BODY TRANSFORMATION from fat to fit program | Video 6 - week 7&8

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  18. No Squat Full Leg Day - Every Set Shown - Home Gym Creativity

    No Squat Full Leg Day - Every Set Shown - Home Gym Creativity

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  19. 12 Exercises That EVERYONE Should Have In Their Program

    12 Exercises That EVERYONE Should Have In Their Program

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  20. How I Added 20 Pounds to My Bench Press and Squat in Just Over a Week | Holiday Workout

    How I Added 20 Pounds to My Bench Press and Squat in Just Over a Week | Holiday Workout

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  21. How I'm Staying In Shape During the Holidays | Dad Bod to Fit Dad | Workout Plan | Meal Plan

    How I'm Staying In Shape During the Holidays | Dad Bod to Fit Dad | Workout Plan | Meal Plan

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  22. A Great Muscle Building Workout! Antagonist 4 day Training Split.

    A Great Muscle Building Workout! Antagonist 4 day Training Split.

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