Back pain explained

If you have low back pain,
you're not alone,
Most people in their lifetime experience
one or more episodes of low back pain.
In most cases, the pain goes
away within days to weeks.
However, it can last
for three months or more.
These extended episodes are
defined as chronic, low back pain.
The common treatment approaches for low
back pain include exercises,
relaxation techniques and medications.
To understand how these treatments work,
let's first look at the structure
of your lower back.
The spinal column is made up of 24
vertebrae, back problems and back pain
commonly occur in the lumbar region.
Each vertebra has an opening that forms
the spinal canal and protects the spinal
nerves, facet joints and intervertebral
discs connect the vertebrae
above and below.
These structures are held together
by groups of ligaments and muscles.
Muscles attached to the spinal column
allow us to move, and they also support
the spine baring the body's weight,
if some of these muscles are tight,
weak or imbalanced,
pressure can result in excessive
wear and tear of other structures.
For example, a common problem in the lower
back is discrimination,in this case,
pressure on an intervertebral
disc has caused its center.
The nucleus polyposis to protrude
backwards and push against the spinal
nerves, resulting in low back pain.

For some patients,
the pain can also be felt in nearby areas
where the spinal nerves from the lower
back also extend, such as the leg
and foot on the affected side.
Exercise can relax muscles and reduce
pressure in the lower back structures.
It is important to consult your health
team to determine which exercises
are best for your condition.

Consider one common low back pain exercise
program called the McKensie method for
patients with posterior disc herniation.
Lying in a prone position reduces
the pressure on the disc.
If the pain condition allows,
performing extension movements can
gently stretch and relax tight muscles.
Your lower spine also becomes more arched
with time, bringing the disk center
forward into the correct position
and reducing the irritation on your
nerves, therefore decreasing the pain
in your lower back and legs.

The benefit of exercising is more than
just reducing the pressure on your lower
back structures by integrating back exercise
into your daily routine,you can condition your
abdominal and back muscles referred to as
core muscles and therefore prevent
low back pain from happening again.

For some patients, relaxation techniques
such as meditating in a relaxed position
as well as cognitive behavioral
therapy can ease back pain.
This is because our brain not only
perceives pain, but also
regulates pain signals.
When back structures are damaged,
pain signals ascend from the lower
back through the spinal cord.
The drive in the brain region
that perceives pain the sensory cortex
However, this is not a direct route,
at least two connections have to be made,
it's at these relay stations,
which include the spinal cord
and the thalamus, that pain signals
can be regulated by the brain.

Let's take a closer look at the first
relay station located in the dorsal
horn of the lumbar spinal cord.
Here the incoming pain signals are passed
from a sensory neuron in the lower back
to a relay neuron in the spinal cord,
the pain signals then send up to the brain.
This pain impulse can be reduced
by a specific type of neuron carrying
signals back from the brain.
As a result, fewer pain
signals are sent to the brain.
So we feel less pain.

However, if, for instance,
you are stressed, these brain signals
can increase the pain signals there.
However, a study of surance conditions
for depression and anxiety can experience
more pain, while patients who have
invitation's and depression in their
anxiety feel more pain,
while patients who have positive added
health professional may also suggest can
take Faile relieving medications that fit
with your existing medication regimen.

Your health professional may also take
pain healing on what type of medication?

Your existing medication to help relax,
muscle the effects and vary
greatly on the new medication is prescribed.

The pain medications help relax muscle.
It is important to follow the advice
of our health in relation to exercise
the pain, certain relaxation techniques.
And it's important to follow the advice
of your health team and the benefits might
be felt right and relaxation to take the time.

For more helpful tips to relieve your back pain
Click on this link to explore and learn alternative
medications.
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