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  1. Gentle Chair Yoga - Easy for beginners and seniors - 20min

    Gentle Chair Yoga - Easy for beginners and seniors - 20min

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  2. Chair Yoga for beginners, seniors and everyone: 28-day personalized challenge for quick weight loss

    Chair Yoga for beginners, seniors and everyone: 28-day personalized challenge for quick weight loss

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  3. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

    11
  4. Gentle chair yoga - easy for beginners and seniors

    Gentle chair yoga - easy for beginners and seniors

    2
    0
    51
  5. Gentle Chair Yoga - Easy for beginners and seniors - 20min

    Gentle Chair Yoga - Easy for beginners and seniors - 20min

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    354
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  6. AK22 30 minute Yoga for tight Hamstrings Hips Lower Back Beginners MEN

    AK22 30 minute Yoga for tight Hamstrings Hips Lower Back Beginners MEN

    49
  7. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

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    284
  8. Chair yoga for Beginners & Seniors - Strengthen Arms Shoulders (25min)

    Chair yoga for Beginners & Seniors - Strengthen Arms Shoulders (25min)

    241
  10. Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

    Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

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    2
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  12. Beginners & Seniors: 30 Minute Chair Yoga

    Beginners & Seniors: 30 Minute Chair Yoga

    8
  14. Gentle Chair Yoga - Easy for beginners and seniors - 20min

    Gentle Chair Yoga - Easy for beginners and seniors - 20min

    52
  16. Legs & Lower Belly Fat ♥ Ballet Barre Workout, 10 Minute Fit, Beginners | DanceFit with Monica

    Legs & Lower Belly Fat ♥ Ballet Barre Workout, 10 Minute Fit, Beginners | DanceFit with Monica

    20
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  17. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

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  19. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

    131
  21. AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT

    AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT

    12
  22. AK4 level 1 Hatha Weight Loss Yoga Class Beginners Hips Hamstrings

    AK4 level 1 Hatha Weight Loss Yoga Class Beginners Hips Hamstrings

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