AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT
3 months ago
14
AK25 14 min Interval Training Bodyweight yoga Class Full Body Legs Glutes Core HIIT
This is a real quick interval training yoga class. TARGET OF TH ECLASS- legs, lower body, core.
SQUAT JUMPS, PLANK JUMPS, CHAIR POSES
GLUTES, HAMSTRINGS
LUNGES, HIGH LUNGE, side stretches
LEVEL OF INTENSITY- INTERMEDIATE BEGINNER, INTERMEDIATE AND PERFECT FOR A LIGHT DAY FOR ADVANCED PRACTITIONERS.
modification:repeat the sequence twice!
NAMASTE :)
Loading comments...
-
1:32:51
Game On!
9 hours ago $7.12 earnedThe NFL has an officiating problem after the WORST MNF game of all time!
37K4 -
1:11:52
LFA TV
11 hours agoDebt Tuesday: Trump: More Tariffs on Canada, Mexico, China | WORLD HD 11.26.24 @8am EST
22.7K2 -
1:05:00
Part Of The Problem
12 hours agoDave Smith | Trust the Science | Part Of The Problem 1196
59.9K36 -
13:58
Tactical Advisor
18 hours agoBudget vs Expensive Shotgun
36K12 -
14:19
justintech
14 hours ago $3.28 earnedBest Gaming PC Under $2000 - In 2024
21.3K6 -
5:09
Guns & Gadgets 2nd Amendment News
23 hours agoFBI Stops 9/11 Style Terror Attack!!
36.6K23 -
9:39
GBGunsRumble
23 hours agoGBGuns Armory Ep 128 Kimber R7 Mako Carbon Compact
61.8K6 -
1:00:51
The Tom Renz Show
22 hours ago"DEI Is Racist - Who knew & Redfield Now Worries About COVID Jabs"
74.3K8 -
5:01
BIG NEM
14 hours agoInside the Albanian Mob... As a Serb.
39.4K2 -
1:40:14
TheConnieBryanShow
4 days agoGAIN OF FUNCTION: MRNA, D.A.R.P.A. & THE PFIZER PAPERS
32K6