All Videos Channels
  4. Desk culture has destroyed our posture! It’s causing stiffness, back pain, headaches and poor mood

    Desk culture has destroyed our posture! It’s causing stiffness, back pain, headaches and poor mood

    97
  6. Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 1 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    30
  7. Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    30
  8. Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    Volume 2 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

    28
  9. Stretches for Back Pain & Stiffness, Gentle Yoga for Beginners with Tessa

    Stretches for Back Pain & Stiffness, Gentle Yoga for Beginners with Tessa

    19
    3
    8
  10. STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments

    STOP Hand, Knuckles, & Finger Pain/Stiffness! 5 Most Common Causes & Self Treatments

    8
    0
    368
    1
  11. Reduce Lower Back Pain in Minutes With This Easy Movement!

    Reduce Lower Back Pain in Minutes With This Easy Movement!

    25
    1
  12. Flexibility and Relaxation|Back Pain Relief Self-massage|Full Body Yoga Stretch for Perfect Posture

    Flexibility and Relaxation|Back Pain Relief Self-massage|Full Body Yoga Stretch for Perfect Posture

    82
  13. Suffering from Neck & Upper Back Pain? Best At-Home Massage Therapy Techniques for Instant Relief

    Suffering from Neck & Upper Back Pain? Best At-Home Massage Therapy Techniques for Instant Relief

    172
    1
  16. 💥 72% Reduction in Joint Stiffness! 💥

    💥 72% Reduction in Joint Stiffness! 💥

    43
    1
  17. Big Toe Pain_Stiffness (Hallux Rigidus) 10 Steps to Cure.

    Big Toe Pain_Stiffness (Hallux Rigidus) 10 Steps to Cure.

    10
    0
    66
    2
  18. 5-Minute Full-Body Stretch Routine | Boost Flexibility & Relieve Joint Pain

    5-Minute Full-Body Stretch Routine | Boost Flexibility & Relieve Joint Pain

    264
  19. Yoga - Relaxation exercises to reduce neck, shoulder and nape pain

    Yoga - Relaxation exercises to reduce neck, shoulder and nape pain

    4
    0
    233
    1
  21. 30 Min Pilates workout | Spine Corrector | Pilates for back pain

    30 Min Pilates workout | Spine Corrector | Pilates for back pain

    807