Volume 3 ... Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕

Volume 3 ...

Are you struggling with rounded shoulders, shoulder pain, or stiffness? 🤕🧐

Try these three simple exercises designed to improve shoulder alignment 💪 while stretching and strengthening the upper back and shoulder muscles—essential for maintaining good posture. 🧘‍♂️✨

These exercises not only help correct rounded shoulders and relieve pain and stiffness, but also restore mobility and flexibility. 🏋️‍♀️🙌

“With care, Alex Carter“

🧘‍♀ Body Harmony