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Front Choke Defense #selfdefense #kravmaga #jamiearute #martialarts #womensselfdefense #mma
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Quick Self Defense Tutorial: How to Do a Push Sweep #selfdefenseforgirls #selfdefenseforwoman
Becoming a Better You Podcast
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How to Escape a Bear Hug EASILY | The Ultimate Realistic Self-Defense for Women
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Doctor Marc's Morning Reps #doctormarcbochner #destressing #destressrelaxation
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Unstoppable Strike Combo Every Woman Can Learn PART1 | The Ultimate Realistic Self-Defense for Women
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Doctor Marc's Morning Punch Pad Workout #doctormarcbochner #realselfdefense
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Defend Yourself When a Creepy Stranger Tries to Hug You! #selfdefenseforwoman #selfdefenseforgirls
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Quick Self Defense Tips for Ground Survival #selfdefenseforgirls #selfdefenseforwoman
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How to Defend Yourself if Harrasser Hugs You | The Ultimate Realistic Self-Defense for Women
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Most Effective Strikes Beginners Can Do From the Ground! | Real Self-Defense for Women
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Quick Self Defense Strike Tips Ground Survival #selfdefenseforgirls #selfdefenseforwoman
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Escape Bear Hug With Your Butt!!! #selfdefenseforwoman #selfdefenseforgirls
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Quick Self Defense Tips on On How to Escape a Ground Fight #selfdefenseforgirls #selfdefenseforwoman
Becoming a Better You Podcast
Quick Self Defense Tutorial: How to Do a Push Sweep #selfdefenseforgirls #selfdefenseforwoman
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