Quick Self Defense Tips for Ground Survival #selfdefenseforgirls #selfdefenseforwoman
Quick Self Defense Tips for Ground Survival
FULL SELF-DEFENSE TUTORIAL: https://youtu.be/QZQo7Yud2Nw
Watch the Ultimate Realistic Self-Defense for Women Course:
https://www.youtube.com/playlist?list=PL5A591kS7Gwp4O5eVZNW7VPJv-ziPgBUr
—
Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses.
Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health.
SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW!
https://www.youtube.com/channel/UCV1s5OL-cfW679Y-8rqJIFg
Looking for supplements that can help your journey to transformation? Check out these supplements endorsed by Dr. Marc Bochner. Use his special link to SAVE UP TO 40% OFF for online purchases: https://refer.prestigelabs.com/?af=xp58tfn9
—
VISIT US at https://www.bochneruniversity.com
Learn from these Self-Defense and Fitness Books and Courses:
https://bit.ly/3MtVfKY
https://amzn.to/3yFSa6Q
Listen to our Podcasts:
https://open.spotify.com/show/6qH5NdH07FhGexwDMZXgPm
CONNECT WITH US:
Leave a comment on this video and it'll get a response.
Or you can connect with us on different social platforms too:
INSTAGRAM: https://bit.ly/3a2pPNH
LINKEDIN: https://bit.ly/3z2ykSL
FACEBOOK: https://bit.ly/3ldgCUY
Quick Self Defense Tips for Ground Survival
https://youtube.com/shorts/IF1Ym6zk188
https://youtube.com/shorts/IF1Ym6zk188
#DoctorMarcBochner #MarcBochner #BecomingABetterYou
#SelfDefenseForWomen #WomensSelfDefense #RealSelfDefense #RealSelfDefenseTechniques
-
DVR
In The Litter Box w/ Jewels & Catturd
19 hours agoTrump Warns Vote Cheaters: Jail Time | In the Litter Box w/ Jewels & Catturd – Ep. 664 – 10/9/2024
15.7K11 -
LIVE
Film Threat
7 hours agoIS DISNEY BAD AT STAR WARS? THE REAL QUESTION IS, HOW BAD? | Hollywood on the Rocks
203 watching -
1:34:01
The Quartering
4 hours agoTrump SURGES & Kamala Has DISASTEROUS Day Of Pandering & Lecturing Hurricane Victims!
50.4K41 -
1:04:17
Mally_Mouse
5 hours agoLet's Yap About It - LIVE!
3.54K1 -
8:23
Misha Petrov
1 hour ago"January 6: The Most Deadliest Day" Review
694 -
18:07
Silver Dragons
2 hours agoDealer Warns of Silver Price VOLATILITY & Stackers Travel 2500 Miles to BUY SILVER
671 -
1:41:42
Darkhorse Podcast
3 hours agoThe 246th Evolutionary Lens with Bret Weinstein and Heather Heying
8.35K22 -
1:10:44
Russell Brand
5 hours agoKamala’s CAR CRASH ‘The View’ Interview + DeSantis EXPOSES Harris Hurricane LIES – SF470
132K376 -
1:41:44
The Kevin Trudeau Show
6 hours agoThe Deep State's Plans To Change Humanity & The 10 Foods You Should Never Eat | The Kevin Trudeau Show | Ep. 55
12.7K8 -
1:07:43
Grant Stinchfield
4 hours agoSwing State Non-Citizens Caught on Tape Registering to Vote! (NC, AZ, GA)
36K45