Life in Focus

Life in Focus

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    Episode 25 Part II_The Neuroscience of Meditation- Your Relaxation Journey (Guided Meditation)
    20:14

    Episode 25 Part II_The Neuroscience of Meditation- Your Relaxation Journey (Guided Meditation)

     7  views 1 comment
    Episode 23_THE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE See It, Believe It, Manifest It!
    14:48

    Episode 23_THE POWER OF MENTAL VISUALIZATION FOR PEAK PERFORMANCE See It, Believe It, Manifest It!

     4  views
    Episode 22_THE TRANSFORMATIVE POWER OF GRATITUDE_Rewire Your Brain for Joy
    13:32

    Episode 22_THE TRANSFORMATIVE POWER OF GRATITUDE_Rewire Your Brain for Joy

     2  views
    Episode 21_Social Anxiety Disorder_ What Is It and What Can You Do About It?
    25:35

    Episode 21_Social Anxiety Disorder_ What Is It and What Can You Do About It?

     5  views
    Episode 20_ARE WE BECOMING TOO ISOLATED and LONELY?
    9:48

    Episode 20_ARE WE BECOMING TOO ISOLATED and LONELY?

     1  view
    Episode 13_EXECUTIVE FUNCTIONING, EXECUTIVE FUNCTIONING FATIGUE and YOUR SPHERE OF INFLUENCE
    13:54

    Episode 13_EXECUTIVE FUNCTIONING, EXECUTIVE FUNCTIONING FATIGUE and YOUR SPHERE OF INFLUENCE

     2  views
    Episode 19_THE NEUROSCIENCE OF TRAVELING & WHY IT BENEFITS YOUR BRAIN & HEALTH
    15:57

    Episode 19_THE NEUROSCIENCE OF TRAVELING & WHY IT BENEFITS YOUR BRAIN & HEALTH

     6  views
    Episode 18_THE HEALING EFFECTS OF SOUND & MUSIC: Enhancing Mood, Energy and Well-Being
    25:13

    Episode 18_THE HEALING EFFECTS OF SOUND & MUSIC: Enhancing Mood, Energy and Well-Being

     25  views
    Episode 17_SELF-ACTUALIZATION: Boldly Embark On Your Personal Path To Success
    16:53

    Episode 17_SELF-ACTUALIZATION: Boldly Embark On Your Personal Path To Success

     15  views
    Episode 16_HEART HEALTH: Protect Your Cardiovascular System Through Self-Care, Mindfulness & Yoga
    19:35

    Episode 16_HEART HEALTH: Protect Your Cardiovascular System Through Self-Care, Mindfulness & Yoga

     24  views
    Episode 15: YOGA & YOUR NERVOUS SYSTEM: Retreat to Re-Regulate
    15:06

    Episode 15: YOGA & YOUR NERVOUS SYSTEM: Retreat to Re-Regulate

     21  views
    Episode 14_BOOSTING SEROTONIN NATURALLY: 7 Science-Backed Ways to Feel Better Without Drugs
    14:29

    Episode 14_BOOSTING SEROTONIN NATURALLY: 7 Science-Backed Ways to Feel Better Without Drugs

     30  views
    15 Second Ad for Journal
    0:15

    15 Second Ad for Journal

     1  view
    Episode 12_YOUR ENTERIC NERVOUS SYSTEM & IMMUNE FUNCTIONING
    11:43

    Episode 12_YOUR ENTERIC NERVOUS SYSTEM & IMMUNE FUNCTIONING

     8  views
    Episode 10: Executive Function Fatigue & Your Morning Routine
    10:27

    Episode 10: Executive Function Fatigue & Your Morning Routine

     3  views
    Episode 11: THE BENEFITS OF SPENDING TIME IN NATURE: 6 Ways To Bring More Nature Into Your Life
    9:24

    Episode 11: THE BENEFITS OF SPENDING TIME IN NATURE: 6 Ways To Bring More Nature Into Your Life

     1  view
    Episode 9- Neuroplasticity or Newroplasticity?People Can & Do Change Through Experience
    11:04

    Episode 9- Neuroplasticity or Newroplasticity?People Can & Do Change Through Experience

     2  views
    The Neuroscience of Travel
    2:39

    The Neuroscience of Travel

     2  views
    Episode 8- OVERCOMING COGNITIVE DISTORTIONS THROUGH YOUR EXECUTIVE FUNCTIONS: Thinking Your Way to Better Living
    24:15

    Episode 8- OVERCOMING COGNITIVE DISTORTIONS THROUGH YOUR EXECUTIVE FUNCTIONS: Thinking Your Way to Better Living

     4  views
    Episode 7- WHAT TO DO WHEN FEELING OVERWHELMED? 5 Steps Toward Gaining Control & Clarity
    8:52

    Episode 7- WHAT TO DO WHEN FEELING OVERWHELMED? 5 Steps Toward Gaining Control & Clarity

     3  views
    Episode 6- Powering Up Your Focus
    9:54

    Episode 6- Powering Up Your Focus

     4  views
    Episode 5-Psychoneuroimmunology: Connecting the Mind & Body for Greater Energy & Health
    16:58

    Episode 5-Psychoneuroimmunology: Connecting the Mind & Body for Greater Energy & Health

     3  views
    Episode 4- Introduction into Mindfulness
    14:49

    Episode 4- Introduction into Mindfulness

     2  views
    Episode 3- Introduction into Executive Functioning
    10:12

    Episode 3- Introduction into Executive Functioning

     4  views