Episode 15: YOGA & YOUR NERVOUS SYSTEM: Retreat to Re-Regulate

Hello and happy new year everybody. And yes, since we're still in January, I feel comfortable continuing to say, "Happy New Year!"

Welcome to today’s episode. This is LIFE IN FOCUS' first podcast of 2024 and the team and I are excited to continue to bring directly to you relevant and neuroscience research within the areas of psychoneuroimmunology, executive functioning, and mindfulness. It's information you can start putting to use today to enhance your energy and your health!

Today's Topic: YOGA & YOUR NERVOUS SYSTEM: Retreat to Re-Regulate

1. STRESS; feeling wired and tired and asking yourself the question: HOW DID I GET HERE?

2. We know what a stressed out life looks like but do we know what a regulated nervous system feels like? I will discuss what feeling good feels like deep within our bodies .

3. How can the practice of yoga help?

You will find the article at drmarierogers.blogspot.com
We are now past the holiday season and settling into 2024.

This is a good time to learn to:
QUIET YOUR MIND
ENERGIZE YOUR BODY
&
RECLAIM YOUR SENSE OF PEACE
And then take this wonderful energy into the next 11 months of 2024, renewing it in 2025.