Episode 3- Introduction into Executive Functioning

The skills required for achieving success are interconnected, complex and coordinated. Collectively, they are referred to as executive functioning.

They are your control or supervisory center, located within the frontal and prefrontal lobes of your brain, representing a fairly large area consuming approximately 1/3 of the brain’s cortical geography.
These crucial skills incrementally evolve as you navigate through the developmental stages, reaching a full appreciation of their maturity in your mid 20s.
However, the story does not end here. Neuroplasticity, the brain's ability to change and adapt as a result of experience, means you are always capable of optimizing your functioning!