Emotional Badass

Emotional Badass

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    How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times
    30:33

    How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times

    5 views 1 comment
    How Emotional Expression Helps HSPs Recover from Trauma and Build Inner Strength
    39:55

    How Emotional Expression Helps HSPs Recover from Trauma and Build Inner Strength

    6 views 1 comment
    9 Common Irrational Beliefs about Trauma Therapy and Therapists: A Mental Health Guide
    30:16

    9 Common Irrational Beliefs about Trauma Therapy and Therapists: A Mental Health Guide

    2 views
    How Sociopaths Use Their Lack of Empathy to Manipulate Highly Sensitive People
    5:23

    How Sociopaths Use Their Lack of Empathy to Manipulate Highly Sensitive People

    Psychotherapist Shares Top Grief Coping Strategies for HSPs
    31:53

    Psychotherapist Shares Top Grief Coping Strategies for HSPs

    13 views 1 comment
    Avoid These Grief Pitfalls That Highly Sensitive People Should Know
    37:18

    Avoid These Grief Pitfalls That Highly Sensitive People Should Know

    13 views 1 comment
    Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System
    25:57

    Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System

    6 views
    Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!
    25:32

    Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!

    6 views
    What Is The #1 Obstacle Preventing You From Setting Healthy Boundaries?
    34:37

    What Is The #1 Obstacle Preventing You From Setting Healthy Boundaries?

    2 views
    Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better
    48:56

    Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better

    4 views
    Do's and Don'ts for Highly Sensitive People
    29:56

    Do's and Don'ts for Highly Sensitive People

    3 views
    How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain
    57:39

    How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain

    13 views
    Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
    34:52

    Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People

    26 views
    8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health
    53:48

    8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health

    10 views
    Patreon Updates! Supporting the Show and Building Community
    16:43

    Patreon Updates! Supporting the Show and Building Community

    5 views
    10 Ways to Manage Stress & Anxiety During Political Turmoil
    36:58

    10 Ways to Manage Stress & Anxiety During Political Turmoil

    23 views 1 comment
    Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself HSPs!
    38:10

    Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself HSPs!

    37 views
    How Self-Directed Play Enhances Children's Mental Health and Emotional Growth
    1:30:06

    How Self-Directed Play Enhances Children's Mental Health and Emotional Growth

    11 views
    How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
    34:28

    How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive

    5 views
    How Deep Breathing Can Shift Your Anxiety to Excitement
    32:48

    How Deep Breathing Can Shift Your Anxiety to Excitement

    14 views
    The Truth about Boundaries Peace and Maturity: Improve Mental Health for Highly Sensitive People
    34:49

    The Truth about Boundaries Peace and Maturity: Improve Mental Health for Highly Sensitive People

    13 views
    Learning to Like Yourself as an HSP: Growing Your Self-Esteem and Mental Health
    30:51

    Learning to Like Yourself as an HSP: Growing Your Self-Esteem and Mental Health

    22 views
    Mental Health Insights from Michael Scott and The Office for HSPs
    20:00

    Mental Health Insights from Michael Scott and The Office for HSPs

    10 views
    The Importance of Release and Letting Go for Self Improvement and Mental Health
    40:26

    The Importance of Release and Letting Go for Self Improvement and Mental Health

    16 views
    Master the Art of Stillness: A Guided Meditation for HSPs
    23:53

    Master the Art of Stillness: A Guided Meditation for HSPs

    10 views