Emotional Badass

Emotional Badass

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    Psychotherapist Shares Top Grief Coping Strategies for HSPs
    31:53

    Psychotherapist Shares Top Grief Coping Strategies for HSPs

     13  views 1 comment
    Avoid These Grief Pitfalls That Highly Sensitive People Should Know
    37:18

    Avoid These Grief Pitfalls That Highly Sensitive People Should Know

     14  views 1 comment
    Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System
    25:57

    Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System

     7  views
    Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!
    25:32

    Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!

     6  views
    What Is The #1 Obstacle Preventing You From Setting Healthy Boundaries?
    34:37

    What Is The #1 Obstacle Preventing You From Setting Healthy Boundaries?

     2  views
    Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better
    48:56

    Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better

     6  views
    Do's and Don'ts for Highly Sensitive People
    29:56

    Do's and Don'ts for Highly Sensitive People

     5  views
    How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain
    57:39

    How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain

     27  views
    Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
    34:52

    Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People

     28  views
    8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health
    53:48

    8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health

     10  views
    Patreon Updates! Supporting the Show and Building Community
    16:43

    Patreon Updates! Supporting the Show and Building Community

     5  views
    10 Ways to Manage Stress & Anxiety During Political Turmoil
    36:58

    10 Ways to Manage Stress & Anxiety During Political Turmoil

     23  views 1 comment
    Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself HSPs!
    38:10

    Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself HSPs!

     40  views
    How Self-Directed Play Enhances Children's Mental Health and Emotional Growth
    1:30:06

    How Self-Directed Play Enhances Children's Mental Health and Emotional Growth

     11  views
    How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
    34:28

    How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive

     5  views
    How Deep Breathing Can Shift Your Anxiety to Excitement
    32:48

    How Deep Breathing Can Shift Your Anxiety to Excitement

     16  views
    The Truth about Boundaries Peace and Maturity: Improve Mental Health for Highly Sensitive People
    34:49

    The Truth about Boundaries Peace and Maturity: Improve Mental Health for Highly Sensitive People

     16  views
    Learning to Like Yourself as an HSP: Growing Your Self-Esteem and Mental Health
    30:51

    Learning to Like Yourself as an HSP: Growing Your Self-Esteem and Mental Health

     22  views
    Mental Health Insights from Michael Scott and The Office for HSPs
    20:00

    Mental Health Insights from Michael Scott and The Office for HSPs

     10  views
    The Importance of Release and Letting Go for Self Improvement and Mental Health
    40:26

    The Importance of Release and Letting Go for Self Improvement and Mental Health

     16  views
    Master the Art of Stillness: A Guided Meditation for HSPs
    23:53

    Master the Art of Stillness: A Guided Meditation for HSPs

     10  views
    Understanding how Grooming & Child Sexual Abuse Happen. Unpacking The Documentary 'Quiet on Set'
    39:39

    Understanding how Grooming & Child Sexual Abuse Happen. Unpacking The Documentary 'Quiet on Set'

     533  views
    How Does Childhood Psychology Impact the Development of PTSD and Hypervigilance
    48:46

    How Does Childhood Psychology Impact the Development of PTSD and Hypervigilance

     24  views
    Powerful Affirmations for Narcissistic Abuse Recovery & Emotional Resilience
    30:53

    Powerful Affirmations for Narcissistic Abuse Recovery & Emotional Resilience

     26  views
    Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Tools for Every HSP
    54:06

    Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Tools for Every HSP

     18  views