Bountiful Yoga

Welcome to this guided meditation, perfect for your morning routine, designed for both beginners and seasoned practitioners. Find a comfortable position and relax. This session will help you harness your inner strength, channel positive energy, and focus your mind for the day ahead. With each breath, release any anxiety and stress that may be holding you back, creating space for new, positive experiences. Visualize letting go of everything that weighs you down. As you breathe in deeply, feel your energy revitalizing, filling you with calm and purpose. Each exhale carries away stress, making room for tranquility and clarity. Focus on the positive energy around you, enveloping your body and mind, infusing you with strength and optimism. By releasing what no longer serves you, you create space for growth, joy, and fulfillment. This morning meditation is your gateway to living your best days and ultimately, your best life. Embrace this moment of inner peace and strength. Instructor: Audrey Belleville Location: Vorarlberg, Austria 💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜 Join our NEW PATREON community https://www.patreon.com/BOUNTIFULYOGA Supporting us on Patreon means you’re not just helping us continue our work; you’re becoming a vital part of our journey. Your support allows us to create even better content, explore new horizons, and deepen our connection with you. We’re excited to share this adventure with you and look forward to welcoming you into our Patreon community! Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #meditation #meditationforbeginners #guidedmeditation #bountifulyoga

Welcome to this 15-minute gentle Yoga Workout class, where we blend the best of yoga and pilates into one seamless and harmonious workout. This session is thoughtfully tailored for beginners, ensuring that each movement is accessible and beneficial for those new to these practices. Our focus today is to build lower body & core strength as well as increasing flexibility. Through a series of carefully selected yoga poses and pilates exercises, you will gently stretch and tone your muscles, promoting both flexibility and stability. This yogalates class may be gentle but it'll creep up on you, have your water at hand and let's feel the burn 🔥! Audrey xox #homeyoga, #yoga, #bountifulyoga, #yogaworkout, #yogaforbeginners

This 30-minute Yin Yoga class is ideal for releasing what no longer serves your body, mind, and heart. Through a serene sequence of mindful breathing and prolonged held poses, this class will guide you on a journey to let go of old patterns and invite in physical flexibility and rejuvenation, mental clarity and balance, and emotional gratitude, grounding, and compassionate loving-kindness. 💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜 Join our NEW PATREON community https://www.patreon.com/BOUNTIFULYOGA Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #yinyoga #yogaforbeginners #yogapractice #30minyoga

Join me for a 20 min Vinyasa Yoga class designed to enhance flexibility and mobility in your lower body. This Vinyasa Flow practice focuses on increasing flexibility in your hips, hamstrings, and lower back. Perfect for reducing tension and improving overall mobility, this class is suitable for all levels. #vinyasayoga #vinyasayogaflow #vinyasaflow #yogaforflexibility #Bountifulyoga

This Somatic Yoga Flow for healing targets the release of stagnant energy within the body, specifically addressing physical pain in the lower back, legs and hips. By consciously moving through these yoga poses, you'll create a safe space to connect with your physical sensations. This practice encourages an intimate dialogue with your body, enabling you to acknowledge and understand the sources of your discomfort. Through this mindful engagement, you can begin to alleviate physical pain and foster a profound sense of holistic healing and well-being. From my heart to yours 💝 ************************ 💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜 Join our NEW PATREON community https://www.patreon.com/BOUNTIFULYOGA ************************ If you enjoyed this Somatic Yoga Flow, you're welcome to try out a few of my other super gentle yoga sessions. These can be done either in the morning or in the evening. ✅ Yoga Stretches For A Tired Body I 15 Minute Yoga Stretches For Beginners https://youtu.be/DCCUL_SKEyM ✅ 15 Minute Yoga for Stress and Anxiety | Yoga for Beginners https://youtu.be/LlWQ4V3e2kc ✅ Hatha Yoga Exercises For The Morning | More Vitality & Body Mobility With Hatha Yoga https://youtu.be/_CCDGASXPMY ✅ Mystic Morning Sunrise Hatha Yoga | Mystic Sunrise Hatha Yoga Journey for Mind Body And Soul https://youtu.be/dmPrdwRxRZ8 Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #somaticyoga #yogaforbeginners #homeyoga

Join me for our 25-minute Wake Up & Awaken class, designed to awaken your body and mind. Together, we'll flow through various asanas and stretches, focusing on breath and movement to boost your energy levels and enhance mental clarity. Whether you're a beginner or a seasoned yogi, this class will help you improve flexibility, strength, and overall vitality. By the end, you'll feel refreshed and ready to tackle the day ahead or turn the page on a long day. Let's set a positive tone and keeping you energised for the rest of the day. I can't wait to share this Wake Up & Energise practice with you! Audrey xox ************************ 💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜 Join our NEW PATREON community https://www.patreon.com/BOUNTIFULYOGA ************************ Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #yogaflow #fullbodyyoga #yogaforbeginners #yogapractice #bountifulyoga, #morningyoga, #athomeyoga

This quick and effective yoga class is designed to release lower back discomfort while strengthening your spine and back muscles. It's an excellent recovery session for back pain and injuries, providing gentle conditioning to help with sciatica pain, disk herniation, and overall back health. Incorporate these back-healing exercises into your routine whenever you experience back pain, stress, or discomfort for optimal care and relief. From my heart to yours 🫶 Audrey ************************ 💜 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 💜 Join our NEW PATREON community https://www.patreon.com/BOUNTIFULYOGA ************************ Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio #athomeyoga, #yoga, #yogaforbackpain, #yogaforrecovery #yogaforbeginners 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

Come along on a journey of self-discovery through our somatic Yoga Exercises! Explore how your body is interconnected, like a complex puzzle where each piece affects the others. Appreciate your bodys limits while celebrating the progress you make. You'll see how what once felt impossible can gradually become possible with practice and dedication. During this session, we'll move gently and breathe deeply, honouring our bodies and the incredible things they can do. Let's cherish each small victory along the way, knowing that every step forward is worth celebrating. Join me in this empowering experience as you uncover the amazing potential for growth and change within yourself through the practice of Yoga. ************************ If you enjoyed this Somatic Yoga, you're welcome to try out a few of my other super gentle yoga sessions. These can be done either in the morning or in the evening. Enjoy!! ✅ 10 Minute Bedtime Yoga for Tension & Stress Release https://youtu.be/WjssJOgwsX4 ✅ 15 Minute Yoga for Stress and Anxiety | Yoga for Beginners https://youtu.be/LlWQ4V3e2kc ✅ 20 Minute Yoga For Complete Beginners I The Basics of Yoga https://youtu.be/OyU-uywAVS8 ✅ Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga https://youtu.be/jjqEgZmDNsc ✅ 20 Minute Yin Yoga For Hips & Lower Back Release I Relaxation and Mindful Movement https://youtu.be/pdhItZ2-bkw ************************ ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:45 Class Begins 05:19 Cat Cow Flow 07:01 Torso Stretch Flow 08:05 Sukhasana - Reset - 09:10 Sphinx to Cat Flow 10:47 Child Pose - Reset - 11:51 Bridge Flow 15:54 Baddha Konasana 17:33 Hamstring Stretch 19:52 Seated Straddle 21:56 Savasana Variation 24:26 End of Class 25:28 Bountiful Yoga Outro Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #bountifulyoga #somaticyoga #somatic #yoga #yogaforeveryone #yoga #Everyday_Yoga_Flow #yoga #yogaflow #Full_Body_Yoga #YogaForEveryone #YogaForAllLevels #Full_Body_Yoga_Flow #EveryDayYoga #YogaFitness #MindfulMovement

This yoga sequence is perfect to add to the end of a long day at work or after a workout to help your muscles stretch out and prepare to recover. I designed it to focus on the lower body: gluteus, hamstrings, and core muscles/abs; because those are the areas which tend to get super tight whether we work or workout. We're going to sink into those gentle, comforting, and oh-so-rejuvenating stretches. This class is your invitation to kick back, relax, and let those tensions melt away like butter on a hot day. Trust me, you'll leave feeling like you're walking on clouds. ✅ Watch More Yoga Videos: 20 Minute Yoga For Tension And Flexibility I Upper And Lower Body Release https://rumble.com/v4q7f0c-20-minute-yoga-for-tension-and-flexibility-i-upper-and-lower-body-release.html Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #homeyoga, #yoga, #yogaforeveryone, #meditation #yogaflow #EveningYoga #RelaxationFlow #YogaForAll #BedtimeYoga #CalmAndSerenity #RestfulSleep #InnerPeace #StressRelief #NighttimeRoutine #YogaForSleep #RelaxAndUnwind #Bountifulyoga Keywords yoga for beginners,yoga,yoga for complete beginners,yoga poses,yoga stretch for beginners,beginners yoga,yoga morning,beginner yoga,morning yoga,basic yoga for beginners,yoga class,yoga beginners,yoga stretches,bountiful yoga,15 minute yoga stretch,yoga stretch,15 min yoga,15 minute yoga,hatha yoga,hip stretches,stretching routine,morning yoga stretch,stretching exercises,deep stretch yoga,stretches,stretching yoga

Discover a 15-Minute Gentle Yoga For Anxiety and Stress Relief, designed to Enhance Inner Peace and Balance. Suitable for all levels, this yoga session can be done in the morning to cultivate mental clarity and readiness for the day ahead, in the evening to unwind after a demanding day, or whenever you seek solace amidst overwhelming moments, aiming to realign and refresh your spirit. Audrey 🌸💫 ✅ Watch More Yoga Videos: 15 Minute Yoga for Stress and Anxiety | Yoga for Beginners https://rumble.com/v4ht5sf-15-minute-yoga-for-stress-and-anxiety-yoga-for-beginners.html ************************ ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:50 Yoga Class Begins 01:14 Child Pose 03:47 Cat Cow 06:51 Thread The Needle 08:40 Ashtangasana Flow 12:32 Half-Splits 14:10 Happy Baby 15:19 Banana Pose 17:40 End of Class 18:25 Bountiful Yoga Outro Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post Keyword yoga for anxiety,yoga for stress,yoga for stress relief,yoga,yoga for stress and anxiety,yoga for stress and anxiety relief,yoga for beginners,yoga for stress and anxiety beginners,beginners yoga for stress relief,bountiful yoga,beginner yoga,stress & anxiety,yoga for anxiety and stress,20 min yoga,stress,stress relieving yoga,yoga stress relief,stress relief yoga,stress relief,anxiety,yoga for tension,yoga for tension relief,tension

🌟 This beginner's yoga class offers an invaluable introduction to the fundamentals of yoga practice. Through gentle guidance you'll learn essential poses, breathing techniques, and alignment principles. This foundation not only cultivates physical strength, flexibility, and balance but also promotes mental clarity, relaxation, and stress reduction. Moreover, as a beginner you'll gain confidence as you develop a deeper understanding of your body and mind, setting a solid groundwork for your yoga journey ahead. All you need is an open mind, a yoga mat, some water and a thin cushion at hand Enjoy! xx ✅ Watch More Yoga Videos: 20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You https://rumble.com/v4qp4de-20-minute-morning-somatic-yoga-for-beginners-let-go-of-all-that-no-longer-s.html Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #athomeyoga, #yoga, #yogaforcompletebeginners, #easyyogaflow, #bountifulyoga Keywords yoga for beginners,yoga,yoga for complete beginners,20 min morning yoga,beginner yoga challenge,yoga flow,yoga poses,beginner yoga flow,yoga flow for beginners,yoga stretch for beginners,beginners yoga,yoga morning,beginner yoga,morning yoga for beginners,morning yoga,20 min beginner yoga,basic yoga for beginners,yoga class,yoga beginners,yoga for beginners at home,yoga stretches,bountiful yoga

🌟This somatic yoga class is focused around opening the hips. You’ll embark on a journey of releasing not only physical pain but also emotional burdens. The hips are often considered a storehouse for emotions, holding onto stress, trauma, and unresolved feelings. Through this practice I am going to encourage you to explore the sensations and emotions stored in your hips/body. As you gradually unlock tightness and let go of stagnant energy in this area, you’ll begin to unravel negative emotions that may have become lodged within. With each stretch and breath, I’d like you to acknowledge and let go of any emotional blockages. So, get your pillows, cushions, thin blanket and I’ll see you on the mat. Audrey 🌸🧘‍♀️ ************************ If you enjoyed this Somatic Yoga, you're welcome to try out a few of my other super gentle yoga sessions. These can be done either in the morning or in the evening. Enjoy!! ✅10 Minute Bedtime Yoga for Tension & Stress Release https://youtu.be/WjssJOgwsX4 ✅15 Minute Yoga for Stress and Anxiety | Yoga for Beginners https://youtu.be/LlWQ4V3e2kc ✅Morning Hatha Yoga Awakening | Bountiful Yoga https://youtu.be/gZawCz52vFc ✅Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga https://youtu.be/jjqEgZmDNsc ************************ ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:47 Somatic Yoga Class Begins 02:17 Baddha Konasana 05:45 Easy Pose Arms Raised 07:49 Mini Bridge Flow 10:29 Supine Spinal twist 12:27 Mrigasana 15:20 Mini Cobra Flow 17:20 Balasana 19:26 End Of Class 20:22 Bountiful Yoga Outro Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogastudio #bountifulyoga, #somaticyoga, #yogaforanxiety, #yoga, #homeyoga, #yogaforbeginners 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post

🌟 Welcome to our peaceful yoga class for upper and lower body release; together we'll ease tension and promote flexibility in both the upper and lower body; a perfect way to start your day with a sense of peace and rejuvenation. During our time on the mat together, I'll remind you of the importance of tuning in to your body and moving with gentleness and understanding. If a pose doesn't quite feel right for you, don't hesitate to adjust it or even skip it entirely. The goal here is to nurture a sense of spaciousness and comfort within yourself, rather than pushing yourself beyond your boundaries. ✅ Watch More Yoga Videos: 10 Minute Bedtime Yoga for Tension & Stress Release https://rumble.com/v4p8vm3-10-minute-bedtime-yoga-for-tension-and-stress-release.html 🤍 - 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA Thank you very much for watching and supporting our channel! 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio #Bountifulyoga, #yogaforstressrelief, #homeyoga, #yogaforbeginners, #yoga 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post Keywords yoga for flexibility,flexibility flow,lower body yoga,yoga flow,20 minute yoga flexibility,20 minute yoga workout,yoga flow for flexibility,20 minute yoga,yoga to release tension,20 min yoga for flexibility,beginner yoga flexibility,beginners yoga for flexibility,yoga to increase flexibility,yoga,bountiful yoga,bedtime yoga for tension,yoga for tension,yoga for tension relief

🌟 This 10 minute bedtime yoga is the perfect way to start or end your day; it will help you clear your head, calm the body and let go of any tension or stress that you've been carrying. A beginner yoga class that will release tension from the hips, back and shoulders which can be done anywhere even in your own bed. Taking just a few minutes out of our day to unwind is one of the best ways to allow our mind to relax. When our mind is relaxed so is our body. To make it extra cosy feel free to use extra pillows and blankets. Turn the lights low, and take the next 10 mins to let go and relax! All the love, all the power, Audrey 🌸 ✅ Watch More Yoga Videos: 20 Minute Vinyasa Yoga Flow I Yoga for Beginners https://rumble.com/v4knlzn-20-minute-vinyasa-yoga-flow-i-yoga-for-beginners.html 🤍 - 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogalife #bountifulyoga #yogaforeveryone #yogaforbettersleep #bedtimeyoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post Keywords bedtime yoga,bedtime yoga routine,bedtime yoga for beginners,bedtime yoga flow,bedtime yoga for sleep,bedtime yoga for stress,10 minute bedtime yoga,yoga for relaxation,yoga before bed,yoga,night time yoga,yoga for beginners,yoga for bedtime,10 minute yoga,evening yoga,10 min bedtime yoga,relaxing bedtime yoga,bedtime yoga practice,yoga for better sleep,bountiful yoga

🌟 Welcome to a transformative 20-minute Vinyasa yoga flow journey tailored for beginners. This practice blends movement with breath to strengthen and lengthen our muscles while nurturing a deep sense of gratitude and appreciation for our bodies. I designed this class to empower beginners to explore the beauty and potential of their bodies while cultivating a profound sense of gratitude for all that they are. Enjoy the journey! Audrey 🤍 ✅ Watch More Yoga Videos: Harmony in Motion | A Blissful Vinyasa Flow for All | Bountiful Yoga https://rumble.com/v42j0on-total-body-vinyasa-soul-awakening.html 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #bountifulyoga, #yoga, #homeyoga, #yogaforbeginners, #vinyasa Keywords vinyasa yoga flow,vinyasa,20 min yoga flow,20 minute yoga flow,vinyasa flow,vinyasa yoga class,vinyasa flow yoga,20 min yoga,vinyasa yoga,20 minute full body yoga,yoga flow,20 minute yoga routine,flow yoga,20 minute yoga,full body yoga flow,yoga full body,full body yoga,yoga class,yoga,yoga for beginners,yoga practice,yoga video,bountiful yoga,morning yoga,body flow,free yoga

Welcome, to my 15 minute somatic yoga haven, designed especially for you to find solace from the grip of pain. In this intimate session, we'll go on a personal journey, releasing the knots caused by tension that may have taken residence in your body. Let's breathe together, move deliberately, and invite a gentle release that speaks directly to your unique experience. Somatic Yoga is not about poses; it's a conversation with our body, a moment of self-compassion to soothe the discomfort. You can practice this class on a cushioned yoga mat or even on YOUR BED 💞. Feel free to use cushions, pillows blankets, anything to bring extra cosiness. Audrey 🌸🤍 ✅ Watch More Yoga Videos: 15 Minute Yoga for Stress and Anxiety | Yoga for Beginners https://rumble.com/v4ht5sf-15-minute-yoga-for-stress-and-anxiety-yoga-for-beginners.html 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Bountifulyogalife ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #bountifulyoga, #yoga, #homeyoga #yogaforbeginners, #yogatherapy, #somaticyoga Keywords somatic yoga,somatic yoga flow,gentle somatic yoga,what is somatic yoga,gentle somatic flow,somatics yoga,somatic movement exercises,somatic yoga therapy,somatics exercises,somatic therapy,somatic,somatic work,somatic exercises,somatic yoga release,yoga somatic,morning somatic routine,somatic release,somatic yoga for beginners,yoga for stress relief,free yoga,yoga videos,bountiful yoga,yoga for beginners,yoga

🌟 Welcome to my New 15 Minute Yoga Session for Stress and Anxiety Relief. Immerse yourself into ease and tranquillity as I guide you through gentle poses, and mindful breathing, in order to activate the parasympathetic nervous system. This class will calm your mind, releasing tension from the body, and fostering a sense of inner peace. Discover the transformative power of yoga as you unwind and rejuvenate in the supportive and cosy environment of your home. All you need for today are your most comfortable clothes, and a big fluffy pillow or yoga bolster. Take good care, sweet friends. Audrey 🌸 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✅ Watch More Yoga Videos: Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility | Bountiful Yoga https://youtu.be/jjqEgZmDNsc ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:43 Yoga Class Begins 02:57 Puppy Pose 04:51 Cat Cow 07:14 Cow Face Pose 11:15 Surya Namaskar 13:23 Scan The Body 14:42 Bountiful Yoga Outro 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #BountifulYoga, #Yoga, #Homeyoga, #Yogaforbeginners, #Yogaforstressandanxiety, Keywords yoga for anxiety,yoga for stress,yoga for stress relief,yoga,yoga for stress and anxiety,yoga for stress and anxiety relief,yoga for beginners,yoga for stress and anxiety beginners,yoga for beginners stress and anxiety,yoga for beginners anxiety,beginners yoga for stress and anxiety,beginners yoga for stress relief,bountiful yoga,yoga to relieve stress and anxiety,beginners yoga

🌟 Welcome to this 17-minute Guided Meditation to Calm The Mind. Let the essence of the present moment unfold, bringing clarity, calmness, and a renewed connection to your inner self. Embrace the gift of mindfulness as you watch, breathe, and surrender to the beauty of now. Take a peaceful journey with our calming meditation; let the gentle music and Will’s soft voice surround you as you find a comfortable space where you can unwind and let go. If you are new to the practice of meditation, know that it is normal for our monkey mind to start wandering and overthinking. It takes a lot of practice to silence our thoughts but over time, this practice becomes a powerful tool for cultivating mindfulness and living fully in the present. Let me know how was your experience in the comments sections. I am delighted to have shared this moment with you, Will 👋 ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:35 Meditation Begins 16:24 Meditation Ends 16:35 Bountiful Yoga Outro 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post #BountifulYoga, #Meditation, #GuidedMeditation, #Yoga, #Homeyoga Keywords: guided meditation, meditation, mindfulness, meditaion for a calm mind, morning meditation for a calm mind, guided meditation to calm the mind, guided meditation calm mind, guided meditation 15 minutes, guided meditation 15 minutes mindfulness, mindfulness meditation,15 minute meditation, guided meditation 15 minutes morning, guided meditation 15 minutes stress, guided meditation 15 minutes calm, Bountiful Yoga

🌟 Are you prepared to shed off the winter blues with a transformative yoga workout challenge? Combining Pilates-inspired toning exercises with dynamic yoga postures, this challenge is designed to leave you feeling strong, lean, and flexible, ready to take on whatever the warmer season throws your way. Explore the details of the challenge below. If committing to a 10-day program isn't your style, consider incorporating this class into your weekly routine to experience the positive effects of the unique fusion of Pilates and yoga exercises. 📝 Remember there are three rules if you want to see true results: 1) Eat clean, 70&% is our diet and 30% exercises. 2) Work hard but listen to your body - go at your rhythm 3) have fun and know why you chose to do this. *10 Day Yoga Challenge* - Day 1 This video - Day 2 this video + a 15-20 mins jog or cycle - Day 3 Rest Day - Day 4 Soul Awakening Vinyasa Flow with Bountiful Yoga 🔗 https://rumble.com/v42j0on-total-body-vinyasa-soul-awakening.html - Day 5 Cardio and Abs Pilates Workout : 10-Minute Low-Impact 🔗 https://rumble.com/v3mf11m-cardio-and-abs-pilates-workout-10-minute-low-impact-fitsnap-pilates.html + 10-Minute Inner Thigh Pilates 🔗 https://rumble.com/v3met3j-quick-and-effective-inner-thigh-pilates-10-minute-inner-thigh-pilates-bount.html - Day 6 This video - Day 7 Rest Day - Day 8 Morning Hatha Yoga Awakening 🔗 https://rumble.com/v3x16mj-morning-hatha-yoga-awakening-bountiful-yoga.html - Day 9 Quick Pilates workout for toned arms 🔗 https://rumble.com/v4byay0-pilates-arm-exercises-with-dumbbells-quick-pilates-workout-for-toned-arms-b.html - Day 10 Yin Yoga for Upper Body Bliss: Deep Relaxation and Flexibility 🔗 https://rumble.com/v3u9ha1-yin-yoga-for-upper-body-bliss-deep-relaxation-and-flexibility-bountiful-yog.html 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:43 warming up the body 02:16 knee to chest 02:57 glute exercises 03:49 downward dog 04:26 tricep push-ups 06:56 lunges 14:14 boat pose 14:57 bicycle twist 17:04 Bountiful Yoga Outro 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post Thank you for watching the video: Intense Workout for Strength and Flexibility | Power Yoga routine for strength | Bountiful Yoga Related searches intense workout for strength and flexibility power yoga routine for strength best online yoga classes yoga workout videos for beginners advanced yoga workout videos yoga routine for toning muscles core-strengthening yoga poses easy yoga posses for beginners #BountifulYoga #Yoga #PowerYoga #YogaWorkout #YogaChallenge

🌟 Welcome to a quick and effective Pilates session designed to sculpt and tone your arms in just 15 minutes! Join me as we focus on strengthening the biceps, shoulders, and triceps, leaving you feeling empowered and energised. For this workout you'll need dumbbells - 0.5 - 2kg max (1 - 4lbs). If you don't have dumbbells, don't worry, you can fill two 500ml water bottles or leave the weights out altogether, I promise, you'll still feel the burn 🔥. 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 Bountiful Yoga Intro 00:48 Class begins 14:11 Class ends 14:22 Bountiful Yoga Outro 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountifulyogalife ➟ Threads: @bountifulyogalife ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountifulyogalife 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #BountifulYoga, #Pilates, #HomeYoga, #Yoga Related Searches: pilates arm exercises with dumbbells bountiful yoga quick pilates workout for toned arms what are the best pilates exercises for toning arms how long does it take to see results from pilates arm workouts arm sculpting exercises in 15 minutes pilates arm workout with dumbbells is it good to do pilates with weights pilates arm workout with dumbbells for beginners pilates arm workout with dumbbells at home how to improve the endurance of the muscles

🌟 Welcome to our Sama Vritti Pranayama session, a guided journey into the art of balanced breath, to help you to help with stress & anxiety. Sama Vritti, meaning 'equal breath' in Sanskrit, is a fundamental pranayama technique designed to bring harmony and tranquility to the mind and body. In this soothing video, you will embark on a mindful exploration of your breath, harnessing its power to create a sense of equilibrium and inner calm. Through participating in longer and intensified sessions, you will delve into a more profound and immersive journey of self-discovery. This immersive exploration may result in heightened insight, the emergence of new and enlightening thoughts, increased awareness of emotional states, and enhanced clarity. 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #BountifulYoga, #Yoga, #BreathWork, #Pranayama #StressRelief Keywords pranayama, breath work, yoga for stress relief, mindfulness, reduce anxiety, mindful breathing, breath meditation, bountiful yoga, Sama Vritti, square breathing, box breathing, how to reduce stress and anxiety, breath work for beginners, Wim Hof Method, inner peace,

🌟 Dive into the profound realms of consciousness with 'Yoga Nidra for an Altered State of Consciousness.' In this guided meditation, let Wills voice lead you into a state of deep relaxation, transcending the ordinary. Immerse yourself in the transformative journey of Yoga Nidra, where each breath takes you closer to an altered state of awareness, fostering tranquility and inner exploration. Experience the power of mindfulness and unlock new dimensions of self-discovery on this meditative voyage. Go to your favourite place, lie down and make yourself extra comfortable with blankets, pillows and cushions. Lots of love, Will 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountiful.yoga ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #BountifulYoga, #YogaNidra, #Yoga, #YogaForSleep, #GuidedMeditation

🌟 “Mystic Sunrise Hatha Yoga" is a serene and transformative experience designed to guide you on a journey of self-discovery and inner peace. Rooted in the ancient traditions of Hatha Yoga, this class invites you to embark on a mindful exploration of body, breath, and consciousness. Set against the backdrop of a tranquil sunrise, the class aims to create a sacred space where you can connect with the essence of your being. The practice revolves around seamlessly blending yoga postures (asanas) with breath awareness, encouraging a harmonious flow that synchronizes movement and mindfulness. As the sun gently rises, casting a warm glow, I encourage you to immerse yourself in the present moment; seeking to foster a meditative state of mind, where the external world fades away, and you turn your attention inward. Roll out your mat and join me for this serene & mystic hatha class. Lots of love, Audrey 💞 ※ ※ ※ ※ ※ 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: @bountiful.yoga ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #Homeyoga, #Yoga, #BountifulYoga, #Morningyoga Related Keywords: Yoga, Morning Yoga, Yoga for beginners, Yoga Class, Hatha Yoga, Gentle Yoga Class, Sunrise Yoga, 30 mins yoga class, the best yoga class, Yoga for flexibility, Yoga to start your day, yoga for self-discovery, Hatha, Beginners, Hatha Yoga for beginners

🌟 This 14 Day Pilates Challenge was created for anyone which is looking to gain more strength, tone the stomach, build a leaner but stronger lower body, and who is ready to welcome the New Year with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days. I have incorporated three yoga classes to give your body a nice stretch reinvigorate your body and mind. To achieve noticeable results, it's essential to wholeheartedly engage in every video and maintain a nutritious, wholesome diet. 💪 14 day challenge 💪 If you want to take it to level two go for a jog or cycle on days 4 - 6 - 11 - 13. - Day 1 This video - Day 2 Full Body Toning Pilates Workout - 🔗 https://rumble.com/v44uht2-full-body-toning-pilates-workout-bountiful-yoga.html - Day 3 Harmony in Motion | A Blissful Vinyasa Flow for All 🔗https://rumble.com/v31mnqn-harmony-in-motion-a-blissful-vinyasa-flow-for-all-bountiful-yoga.html - Day 4 Cardio and Abs Pilates Workout : 10-Minute Low-Impact FitSnap Pilates 🔗 https://rumble.com/v3mf11m-cardio-and-abs-pilates-workout-10-minute-low-impact-fitsnap-pilates.html - Day 5 Shape Your Glutes: Lower Body Pilates Workout | Pilates for Gluteus Maximus 🔗 https://rumble.com/v3vogcy-shape-your-glutes-lower-body-pilates-workout-pilates-for-gluteus-maximus.html - Day 6 Quick & Effective Inner Thigh Pilates | 10-Minute Inner Thigh Pilates 🔗 https://rumble.com/v3met3j-quick-and-effective-inner-thigh-pilates-10-minute-inner-thigh-pilates-bount.html -Day 7 Soul Awakening Vinyasa Flow 🔗 https://rumble.com/v42j0on-total-body-vinyasa-soul-awakening.html - Day 8 Full Body Tone And Sculpt No Equipment Be Fit 🔗 https://rumble.com/v27plxg-full-body-tone-and-sculpt-no-equipment.html - Day 9 Firming Flabby Adductors With Pilates 🔗 https://rumble.com/v24aole-firming-flabby-adductors-with-pilates-beginners.html - Day 10 Morning Hatha Yoga Awakening 🔗 https://rumble.com/v3x16mj-morning-hatha-yoga-awakening-bountiful-yoga.html - Day 11 Cardio and Pilates Fusion 🔗 https://rumble.com/v3cwqzm-cardio-and-pilates-fusion-full-body-workout-for-strength-and-flexibility-bo.html -Day 12 Abdominal Workout To Get Back On Track 🔗 https://rumble.com/v25i3sv-abdominal-workout-to-get-back-on-track.html -Day 13 -Day 14 Yin Yoga for Upper Body Bliss 🔗 https://rumble.com/v3u9ha1-yin-yoga-for-upper-body-bliss-deep-relaxation-and-flexibility-bountiful-yog.html * If you went jogging on day 13 and your legs are sore you can do this lower body yin yoga class: Lower Body Yin Yoga for Relaxation and Mindful Movement 🔗 https://rumble.com/v2qb3sg-lower-body-yin-yoga-for-relaxation-and-mindful-movement-bountiful-yoga.html Audrey 💞🤸‍♀️ 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support our work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #Homeyoga, #Bountifulyoga, #Pilates, #Yoga Keywords Full Body Toning Pilates Workout, full body pilates workout, full body pilates, full body pilates exercises, best full body pilates workout, full body at home pilates, best workout videos, workout videos on rumble, toned pilates body, full body toning pilates workout for beginners, total body pilates workout, full body toning pilates, best pilates workout videos, pilates workout

🌟 Welcome to another empowering experience in this Full Body Pilates Class—a journey tailored just for you. We’re going to tone the arms, abs, thighs and booty with this mat pilates. This workout is perfect to do at home or at a gym; suitable for beginners or intermediates. You can use dumbbells or water bottles or no equipment whatsoever, you’ll still work hard and feel the burn. This class is not just about movement; it's a personal exploration of strength, flexibility, and mindfulness. Feel the energy as we sculpt and tone, finding balance and connection within our own body. Discover the joy of movement and the transformative power of Pilates in a class designed to make you feel strong, confident, and fully alive. "Full Body Toning Pilates" is a dynamic and holistic exercise method that combines elements of traditional Pilates with a focus on toning and strengthening the entire body. The exercises typically target various muscle groups, including the core, arms, legs, and back. The routine incorporates controlled movements, precise breathing techniques, and mindful awareness to engage muscles effectively. If you’re new to workout routines, always listen to your body and don’t overexert yourself; take breaks and drink water. *Recommended dumbbells - 0.5 - 2 kg or 1 - 4.5 lbs* Your unique wellness journey begins here!! Work hard but remember to have fun!! Thanks for watching this video about full body toning pilates workout. 🤍 𝐅𝐨𝐫 𝐞𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 - 🤍 📌Join our NEW PATREON community ➡️https://www.patreon.com/BOUNTIFULYOGA ✨𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮 𝗵𝗲𝗿𝗲: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ https://rumble.com/c/c-2244644 Don’t forget to subscribe! ⏳ 𝗩𝗜𝗗𝗘𝗢 𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦 ⏳ 00:00 - Bountiful Yoga Intro 01:15 - Start of Class 18:53 - End of Class 19:00 - Bountiful Yoga Outro 👍 Enjoyed the video? Hit the like button and let me know which part was your favorite! 💬 Got questions, thoughts, or suggestions? Drop a comment below—I love hearing from you! 🔔 Don't forget to subscribe for more content and ring the bell to stay updated on the latest videos! 🍁 𝗔𝗕𝗢𝗨𝗧 𝗕𝗼𝘂𝗻𝘁𝗶𝗳𝘂𝗹 𝗬𝗼𝗴𝗮🍁 We're here to inspire your own nature-filled adventures, ignite your inner spark, encourage you to fearlessly live your dreams, challenge conventional thinking, embrace life's extraordinary possibilities and remind you that suffering is a product of our thoughts. 💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌 ➟ IG: https://www.instagram.com/bountiful.yoga/?__coig_restricted=1 ➟ FB: https://www.facebook.com/Boutifulyogastudio ➟ Linktree: https://linktr.ee/bountiful.yoga ➟ YouTube: https://www.youtube.com/channel/UCefcRYjsjJGgULkjtbaifjw/ 🔔 If you liked this video or channel, I'd like to invite you to click the like button, bell icon and of course, subscribe. It really helps to support my work in bringing you more of these free videos. ✏️ Leave a comment as feedback or a review for the next Yogi. *** 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post. #yoga, #pilates, #BountifulYoga Full Body Toning Pilates Workout, full body pilates workout, full body pilates, full body pilates exercises, best full body pilates workout, full body at home pilates, best workout videos, workout videos on rumble, toned pilates body, full body toning pilates workout for beginners, total body pilates workout, full body toning pilates,best pilates workout videos, pilates workout