20 Minute Yoga For Complete Beginners I The Basics of Yoga
🌟 This beginner's yoga class offers an invaluable introduction to the fundamentals of yoga practice. Through gentle guidance you'll learn essential poses, breathing techniques, and alignment principles.
This foundation not only cultivates physical strength, flexibility, and balance but also promotes mental clarity, relaxation, and stress reduction.
Moreover, as a beginner you'll gain confidence as you develop a deeper understanding of your body and mind, setting a solid groundwork for your yoga journey ahead.
All you need is an open mind, a yoga mat, some water and a thin cushion at hand
Enjoy! xx
✅ Watch More Yoga Videos:
20 Minute Morning Somatic Yoga for Beginners | Let Go Of All That No Longer Serves You
https://rumble.com/v4qp4de-20-minute-morning-somatic-yoga-for-beginners-let-go-of-all-that-no-longer-s.html
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💌 𝗟𝗘𝗧'𝗦 𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗢𝗨𝗖𝗛 💌
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𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: Please consult with a doctor before starting any diet or exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance, you understand and agree that neither Bountiful Yoga nor any person associated with it have any liability, to you for any losses or injuries you have may suffer in relation to any of the content we post
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