Mandee Miller Fitness

This 30-minute interval-style strength and core workout requires a yoga mat, two sets of dumbbells (I am using 5's and 10's), and a good cattitude!! All of the moves can be done by simply using your bodyweight. I recommend wearing training shoes for this workout especially if you are planning to do the jumping (all jumps have modifiers). The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2pQOUDXwYHqX1QtZlZMOCT?si=ba93b2e9b5c84f55 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 45-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, dumbbells (I am using a single 8, a set of 10's, and a single 22 lb weight), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These movements can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/08eejde6hj0oImPtXw9Rlu?si=ff1f525c95e446fd Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 45-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, two sets of dumbbells (today I am using 10's and 15's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These movements can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/1KQ0vvcPggl9ABn9dsvE2p?si=a8223de18d2044c4 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 6-minute video is a comprehensive warm up for the whole body to get prepared for a workout of really any type! A yoga mat and shoes are both optional. Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 20-minute bodyweight hight intensity interval training workout consists of 13 movements at 60 seconds each that do not repeat. I strongly recommend shoes for this workout as it’s done entirely standing and has a fair amount of impact. That said, all movements assigned will have a non-jumping variation for an apartment-friendly/hotel-friendly space. Happy sweating! Today’s Spotify playlist link is: https://open.spotify.com/playlist/0N3LJQR1sV20nnkRPSQ3kl?si=fb3f079ca1944e73 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 40-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Equipment you may want to have available: a yoga mat, dumbbells (today I am using 12's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3tGzVhmBIbfA5wkf7qJJCq?si=00d5178a20ac4c48 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 20-minute strength and cardio workout consists of 13 movements at 60 seconds each that do not repeat. I am using a SPRI medium heavy resistance tube with handles and a FORZA cloth non-slip mini-band and strongly recommend shoes for this workout as it’s done entirely standing. This workout is perfect for small spaces such as an apartment or a hotel room and can be done without any jumping. Today’s Spotify playlist link is: https://open.spotify.com/playlist/0LdBHc3gdOQPlCfaLc3kpc?si=3e90f45f82fa4a43 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This is a 10-minute desk workout using a chair (without wheels). You may need a towel or mat for your hips or knees aside from a chair for the 6 movements prescribed, and as always, a good cattitude! The playlist link that coincides with this workout is: https://open.spotify.com/playlist/4yWyhB19yok625lCloBjdc?si=87a4880d1d634be9 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This five-minute jump rope and mobility workout will test your agility and coordination skills! No jump rope required if you don't have one you can use a belt or yoga strap for the mobility sections. Today's workout goes with the following playlist: https://open.spotify.com/playlist/2JVu9um0jChVpW3r0U5YGc?si=000429dd9caa48ee Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This is a short 10-minute take on the classical mat pilates series. You will need a yoga or pilates mat and a good cattitude! Today's playlist is: https://open.spotify.com/playlist/52mlpZKnfH3oPKyigjv7Ic?si=d4264f9d885e44ed Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 40-minute strength workout includes 4 rounds of 8 exercises targeting total body strength, core and balance elements and has NO cardio! There is a 4-minute bodyweight warm up to start and a 5-minute full stretch in this recording. Equipment you may want for this workout is a yoga mat, dumbbells (I am using 10's), a resistance tube with or without handles, a medicine ball (I am using a 10 lb ball), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are optional but recommended. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/0WWv8lgNGiS5cO8I9GzoVA?si=36ac78c6399b4e73 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 20-minute high intensity interval-style strength, cardio and core workout requires a yoga mat, a set of dumbbells (I am using 10's), a mini-band, and a good cattitude!! All of the moves can be done by simply using your bodyweight. I recommend wearing training shoes for this workout especially if you are planning to do the jumping (all jumps have modifiers). The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3lzxXcRQFhEqro8zB5Qexy?si=3c5247f6bc9841ed Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 45-minute workout includes 5 interval-style blocks of total body activities targeting strength, cardio, core, balance and coordination moves! There is a short bodyweight warm up to start and an even shorter cool down to wrap this class. Equipment you may want for this workout is a yoga mat, a set of weights (I am using 10's), a hand towel or yoga strap, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3kT38oLqbkW16NTYZra02E?si=707fa1eb28984249 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 35-minute high intensity interval-style strength, cardio and core workout requires a yoga mat, a set of light dumbbells (I am using 5's), and a good cattitude!! All of the moves can be done by simply using your bodyweight. I recommend wearing training shoes for this workout especially if you are planning to do the jumping (all jumps have modifiers). The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/20zErmwpQCf2X2EZAlUNmF?si=698b8916896a4b29 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

The playlist link for this stretch series: https://open.spotify.com/playlist/0j0tI8zve2YQqghBjdGliU?si=786b651228564cbb Mandee's Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true

This 35-minute high intensity interval-style strength and cardio workout requires a yoga mat, a set of medium dumbbells (I am using 10's), and a good cattitude!! All of the moves can be done by simply using your bodyweight. I recommend wearing training shoes for this workout especially if you are planning to do the jumping (all jumps have modifiers). The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/17ueonbo07V0F0LZ8Q9ruq?si=bc49786fcfeb4be5 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 45-minute strength-based workout focuses on 3 separate blocks of work: 12 minutes of glutes, 12 minutes of arms, and 12 minutes of abs! There is a short total body warm up to start and an even shorter cool down to wrap the class. Equipment you may want to have available: a yoga mat, dumbbells (I am using 5's and 10's), and a good cattitude! Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness?fan_landing=true and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/01nsUsdlIO1vOE1saw22vC?si=d6bea0958c184da0 DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 15-minute Abs Workout includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/0CqvYdIO7Qy1XZZdWPYhsd?si=eab7d9f7dc454d44 Equipment you may want to have available: a yoga mat and a good cattitude; that's all! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 15-minute workout includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/6mLd9keKJkvwPoZPVVeOJb?si=4b92d5c860a2431b Equipment you may want to have available: a yoga mat, ankle weights, a kettlebell or heavier dumbbell (I am using a 20 lb kettlebell), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 15-minute Arms workout includes a short warm up and stretch. The playlist can be found on Spotify: https://open.spotify.com/playlist/1XIAfnDzWDXBBURXEi9ZRZ?si=7dedf86df7d64f38 Equipment you may want to have available: a yoga mat, a hand towel, resistance tubing, a set of dumbbells (I am using 8's), and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional as these exercises can all be done bodyweight. Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This is a 30-minute bodyweight workout that targets all the major muscle groups of the body. All you will need is a 4x4 space and a good cattitude for today! The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3TeyuapmD7OPMMziipZzbT?si=62ac4c3026704824 Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This short video guides you through a total body stretch. All you may need is a yoga mat and a strap or hand towel. Happy stretching!

This total body high intensity interval workout is designed to HIIT all the major muscle groups and guaranteed to make ya sweat! You may want 2 sets of weights: light and medium (I am using 5's and 10's today) , a mini-band, and a yoga mat. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low to no impact. A brief warm up and cool down are included in this video. Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest HD workouts. ALL Things Mandee = https://linktr.ee/mandeemiller Link to this workout's Spotify playlist is: https://open.spotify.com/playlist/0Jeu70PKW8CzmyoBaNskA6?si=5c83c0aadcde42f3 DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.

This 25-minute interval-style single-sided workout targets strength, cardio, core, balance and coordination movements! There is a bodyweight warm-up to start and does not include a stretch. Training shoes are optional; today I am using a single 5 and 10 lb dumbbell, a mini-band, and a yoga mat. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/2Ffx3rXtxJ07KvMj7NkdcK?si=f018f919056c41fc Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.