15-Minute Negatives Total Body Workout | Halloween 2022

This is a 15-minute total body workout that is no impact and requires very little space (perfect for a studio or apartment-living situation). Today I am using a yoga mat and 10 lb dumbbells but you can grab whatever you'd like in the way of load knowing that we will be spending more time under tension in the eccentric phase, or lengthening phase of each repetition.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3uBAbYZwUiryuGknE9BJJY?si=77675205346d4b40

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.