6-Min Total Body Warm Up

This 6-minute video is a comprehensive warm up for the whole body to get prepared for a workout of really any type! A yoga mat and shoes are both optional.

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.