Slow Down and Breathe - Day 3 - 7 Day Chair Yoga Journey - 22 Minute Relaxing Chair Yoga Class

In Slow Down and Breathe we focus on Relaxing into the postures while breathing deeply. It will help you slow down, relax and calm your mind. The emphasis is on awareness of breath and bodily sensations.

Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Happy Practicing:)

❤️Anthony

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