Cavemantraining

Workout: TWENTYFOUR Strength and cardio Kettlebell: Double Week: 5 Workout: 1 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to progress step by step and adjust the programming) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up 4 single leg hip circles Perform on the other side 4 squat into knee extension and arms overhead 2 minutes 4 Frankenstein kicks Perform on the other side 2 hip circles each way 2 minutes 4 jumping jacks 2 alternating thoracic rotations 2 minutes Workout Task 1 Double kettlebell Dead swingsnatch Overhead alternating reverse lunge 4 jumping jacks Dead swingclean Racked squat Strict press 4 jumping jacks 24 rounds Task 2 CrossFit burpee Jumping jack 24 rounds FOR TIME ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

How to perform the kettlebell Reverse Curtsy Get-up by Taco Fleur and Anna Junghans from Cavemantraining. The kettlebell Reverse Curtsy Get-up is part of the CAVEMANROM Suite of exercises. Learn all these exercises for flexibility under load with our online course today. https://www.cavemantraining.com/shop/certification/cavemanrom-trainer-online-certification/ 00:00:00 Intro 00:00:17 Reverse Curtsy Get-up Technique 00:01:46 Reverse Curtsy Get-up Alternatives and Progressions 00:04:35 Reverse Curtsy Get-up Common Mistakes 00:06:20 Follow-Along #curtylunge #kettlebell ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Commit today.: https://go.cavemantraining.com/commit2022 Join the challenge now. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Workout: ARSENAL Power, cardio, and mobility Kettlebell: Double and single Week: 4 Workout: 2 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to progress step by step and adjust the programming) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up 4 jumping jacks 2 hip hinge into arms overhead 2 minutes Hip circle Frankenstein kick (opposite side) Squat Repeat on the other side 2 minutes 2 rounds Workout Task 1 Double kettlebell combo: • Dead swingsnatch • Half snatch • Racked squat Bodyweight combo: • 2 x triceps push up • Downward dog • Upward dog 8 min AMRAP Scoring equals rounds times weight Task 2 Alternating reverse lunge and twist into side bend 4 x squat into knee extension 6 min Task 3 Repeat task 1 Task 4 Side crunch Crunch Side crunch Toe tap crunch 2 x cross-mountain climber 12 rounds FOR TIME ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

For more info on the challenge, join our mailing list below. You can unsubscribe from the list at any time with one click. Subscribe here https://go.cavemantraining.com/challenge2022 or here https://cavemantraining.us14.list-manage.com/subscribe?u=7ead60352f736c272911d20d1&id=227ff50da5

Workout: ARTEMIS Cardio, endurance, and strength Kettlebell: Single Week: 4 Workout: 1 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to progress step by step and adjust the programming) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up 4 x hip circles 4 x Frankenstein kicks Repeat on the other side 4 x jumping jacks 4 x squats 2 rounds 2 x static alternating runners lunge and twist 4 cycles Workout Single kettlebell Task 1 2 x forward lunges 1 x burpee 2 x bent-over rows 12 minute AMRAP Task 2 100 x chest presses 100 x snatches FOR TIME Use the same weight for both tasks Scoring for task 1 equals rounds times weight. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

How to perform the kettlebell Ninety-Ninety Get-up by Taco Fleur and Anna Junghans from Cavemantraining. The kettlebell Ninety-Ninety Get-up is part of the CAVEMANROM Suite of exercises. Learn all these exercises for flexibility under load with our online course today. https://www.cavemantraining.com/shop/certification/cavemanrom-trainer-online-certification/ 00:00:00 Intro 00:00:17 Ninety-Ninety Get-up Technique 00:01:56 Ninety-Ninety Get-up Alternatives and Progression 00:04:50 Ninety-Ninety Get-up Common Mistakes 00:06:34 Ninety-Ninety Get-up Follow-Along #ninetyninety #kettlebell ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is the best kettlebell workout routine for women. The full details for this workout are on https://go.cavemantraining.com/forwomen #workout #women ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Workout: MORBIUS Cardio, strength, and mobility Kettlebell: Single Week: 3 Workout: 2 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to progress step by step and adjust the programming) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Workout Task 1 2 × jumping jacks 1 × squat 1 × alternating Frankenstein kick 4 minutes 1 minute rest Task 2 Single kettlebell combo: 1. Dead clean 2. Swing 3. Clean and strict press 4. CrossFit Burpee 12 minute AMRAP 1 minute rest Task 3 6 minute mobility work: • Alternating windmill • Upward dog • Downward dog • Alternating pigeon 1 minute countdown Task 4 40 × • Burpee • Squat • 2 × snatch FOR TIME (15 minute time cap) Scoring task 2: rounds × weight Use the same weight for task 4 as task 2 ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Workout: EMPORIUM Core and mobility workout Kettlebell: Single Week: 3 Workout: 1 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic Join and learn: • How to score your workouts • How to become more effective • How to warm-up • How to avoid common mistakes • How to use alternatives • How to progress • How to cooldown • Many more details about the workout This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up 40 jumping jacks 4 × swings 2 × CrossFit burpees 10 rounds Workout Duration: Approx. 40 to 60 minutes Task 1 6 × modified Russian twist into crunch and sit-up 4 × child’s pose into upward and downward dog 6 × triceps extension into crunch 4 × runners lunge and twist 2 rounds Task 2 4 × kneeling curl into overhead press 4 × narrow squats 3 × alternating side curl into bridge and crunch 3 × alternating reverse lunge and twist 2 rounds 2 cycles ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

How to perform the kettlebell Turkish Get-up by Taco Fleur and Anna Junghans from Cavemantraining. The kettlebellTurkish Get-up is part of the CAVEMANROM Suite of exercises. Learn all these exercises for flexibility under load with our online course today. https://www.cavemantraining.com/shop/certification/cavemanrom-trainer-online-certification/ 00:00:00 Intro 00:00:17 Turkish Get-up Technique 00:04:04 Turkish Get-up Alternatives and Progressions 00:06:51 Turkish Get-up Common Mistakes 00:10:37 Turkish Get-up Follow-Along 00:14:50 FREE PDFs #tgu #kettlebell ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Workout: ELBA Cardio with a touch of strength Kettlebell: Single Week: 2 Workout: 2 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to use alternatives) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up Reverse lunge Frankenstein kick Hip circle Arms overhead Other side 3 minutes Workout Task 1 6 jumping jacks 2 squats 4 minute AMRAP 30 seconds transition. Task 2 Single kettlebell Dead swing Half Snatch Overhead reverse lunge 6 minute AMRAP 30 seconds transition. Task 3 Single kettlebell Dead swingclean and jerk Squat Strict press Overhead reverse lunge 8 minute AMRAP ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Workout: ULYSSES CAVEMANROM: Advanced strength and flexibility Kettlebell: Single and double Week: 2 Workout: 1 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to become more effective) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout WARM-UP 3 × bodyweight get-up (each side) 20 × jumping jacks 3 × bodyweight windmill (each side) 6 × squat 3 × Curtsy lunge (each side) 10 × hip hinge into arms overhead 2 rounds WORKOUT 2 × TGU lunge style (each side) 2 min (1 rep every 30 seconds) 30 seconds rest 4 × double windmill (each side) 2 min (1 rep every 15 seconds) 30 seconds rest 4 × bent press (each side) 2 min (1 rep every 15 seconds) 30 seconds rest 1 × double kettlebell overhead ninety-ninety get up (each side) 2 min (1 rep every minute) 30 seconds rest 4 × Sots press (each side) 2 min (1 rep every 15 seconds) 30 seconds rest 1 × racked reverse Curtsy get up (each side) 2 min (1 rep every minute) 30 seconds rest 2 × TGU squat style (each side) 2 min (1 rep every 30 seconds) 4 minutes of active recovery 2 cycles ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

How to perform the kettlebell Sots press by Taco Fleur and Anna Junghans from Cavemantraining. The kettlebell Sots Press is part of the CAVEMANROM Suite of exercises. Learn all these exercises for flexibility under load with our online course today. https://www.cavemantraining.com/shop/certification/cavemanrom-trainer-online-certification/ 00:00:00 Intro 00:00:17 Sots Press Demo 00:00:27 Sots Press Technique 00:01:43 Sots Press Alternatives 00:04:03 Sots Press Common Mistakes 00:04:53 Follow-Along #sotspress #kettlebell ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Workout: XERXES Power, strength, and endurance Kettlebell: Double and single Week: 1 Workout: 2 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to progress step by step and adjust the programming) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up Burpee Squat Arms overhead Alt. thoracic rotation 2 minutes Jumping jacks 30 seconds Alt. Frankenstein kicks 30 seconds 2 rounds Workout Chipper 50 × double kettlebell half snatch 4 × crossfit burpees when bells hit the ground 100 × single kettlebell push press or jerk FOR TIME Programming When to go up in weight? Once the workout is performed at a continuous pace and unbroken then it’s time to go up in weight. Pick a weight that challenges you. Break up the reps as 25 snatches, 50 push presses or jerk, and repeat that. Break up the reps and program 2 to 3 minutes rest in between sets. Strategy: Pace with the snatches, and sprint before putting the weights down. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Workout: THE PACE MAKER High-intensity cardio with strength Kettlebell: Single Week: 1 Workout: 1 For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought. If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic (join to learn how to progress step by step and adjust the programming) This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/ #kettlebell #workout Warm-up Hip hinge into squat 1 minute Alternating thoracic rotation and reach into arms overhead 1 minute Double arm hip hinge swings 1 minute 2 rounds Workout Task 1 30 seconds single arm swings on one side 30 seconds single arm swings on the other side 30 seconds full snatch on one side 30 seconds full snatch on the other side 30 seconds overhead reverse lunge on one side 30 seconds overhead reverse lunge on the other side Repeat 6 rounds Makes a total of 18 minutes Task 2 Finish with 2 minutes of push-ups ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is part 1 of how to use a kettlebell for strength as explained by kettlebell coach Taco Fleur from Cavemantraining. Make sure to check out the second part of the video here https://go.cavemantraining.com/strength2 or follow the link in the video. There are many more videos in the How To Kettlebell series, make sure to check them out on our channel. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is part 2 of how to use a kettlebell for strength as explained by kettlebell coach Taco Fleur from Cavemantraining. Make sure to check out the 1 part of the video here https://go.cavemantraining.com/strength2 or follow the link in the video. There are many more videos in the How To Kettlebell series, make sure to check them out on our channel. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Join us for the world's best hybrid kettlebell workouts. A library of over 180 full-length workouts with new ones added each week. You can join for less than the cost of two cups of coffee at Starbucks per week. For that you also get top-quality personalized and optional coaching included. You can't beat our inner circle membership for working out from home. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

The Narrow Goblet Squat—One of the best exercises (especially without a kettlebell) to strengthen the Tibialis anterior and work on dorsiflexion. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

In this video I talk about the double kettlebell half snatch. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

I will be sending 2 kettlebell workouts each week on Wednesdays and Fridays. I will also publish valuable kettlebell information, all for free. I will be digging into our 180+ effective and original kettlebell workout library to bring you the world’s best kettlebell workouts. Subscribe to the list here https://go.cavemantraining.com/workoutlist or get more info here https://go.cavemantraining.com/6month #kettlebellworkout ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is an exercise from the CAVEMANROM suite of exercises for flexibility and mobility under load. I named it Sqibbons which is the combination of kettlebell squat and ribbons. MORE INFO ON https://go.cavemantraining.com/sqibbons #kettlebell #mobilitytraining #strength #strengthtraining ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

A bit of info about the hip hinge kettlebell swing with the arms bend at the top of the swing. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

We did a chipper today with my favorite exercise, the double kettlebell half snatch. Pacing is so important. Others might go faster, but their heart rate will catch up with them. Pace, and when muscular fatigue is getting close, time to SPRINT. I got 25 unbroken reps for my first set. Next time I aim for it to be higher. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏