Cavemantraining

For 8 awesome kettlebell combos, please visit https://go.cavemantraining.com/kettlebellcombo ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This kettlebell combo is the POSEIDON GRIND, a kettlebell combo for strength. A grind in kettlebell training means that the movement for the exercise is slow and shows total control over the weight and movement. A lot of tension is created throughout the body, you could call this TUT as well as you're prolonging time under tension with the slow grind. Visit https://go.cavemantraining.com/poseidon for more details on the combo. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is LUKOVA, and advanced kettlebell flow performed with one kettlebell. The flow is made with the following kettlebell exercises: Open palm dead clean Waiters hang clean Pass-through switch clean Figure of eight Around the body Single-arm swing 360 flip Half snatch Back to dead and repeat on the other side. More details for this kettlebell flow sequence can be found at https://go.cavemantraining.com/lukova #kettlebel #flow ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is the slow-motion version of the kettlebell flow sequence here https://youtu.be/tjrcFRUGms4 ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is an awesome kettlebell combo filmed at the Forty Saints monastery, a 6th century AD monastery that became for at least one millennium the most important pilgrimage site in the Ionian Sea region. The combo is: Hip hinge deadlift, Bent-over row, Hang clean, Figure of eight, Around the body, and Transverse catch. For more details, visit https://go.cavemantraining.com/fortysaints #kettlebell #combo ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

If you had a go at this #kettlebell # combo, post in our online communities or tag us on Instagram. More details on this combo at https://go.cavemantraining.com/boston Some people think that it's normal to train with kettlebells and experience discomfort. They believe that masking the pain or discomfort with wristbands or gloves is the solution. It's not! Kettlebell exercises or movements with a kettlebell require knowledge of grip, grip transitions, positioning of the body and limbs, stance adjustments, position and movement of the non-working arm, where to look, what the common mistakes are, and so much more than just throwing that weight around. Knowing why you're doing something rather than just doing it is also super important. Without all this knowledge, you run the risk of injury or not being as efficient as you should be. The best place to gain all this knowledge is on Cavemantraining, in particular, the Caveman Inner Circle as it has over 160 full-length sessions that contain videos for warming up, cooling down, exercise technique, workout and warm-up explained, common mistakes, alternatives and progressions, plus much more. You get optional coaching included. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is RAMSAR, a kettlebell combo designed by Cavemantraining and filmed in the ancient city of Butrint. The combo is: squat dead curl, bent-over-row, hang clean, swing, snatch, and windmill. For more details on this combo, visit https://go.cavemantraining.com/ramsar Watching a video like this is cool, it gives you some idea of how to perform the combo, but it does not explain all the grip transitions, the stance transitions, and much more to stay safe and enjoy your kettlebell training. Check out the Kettlebell Exercise Encyclopedia if you want to dive deeper into many kettlebell exercises so you too can create and program your own kettlebell combos. #kettlebell #combo ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

The kettlebell is one of the most versatile training tools. Whatever you can do with any other tool, you can do with the kettlebell plus more. Whether you're looking to the kettlebell for strength, power, endurance, flexibility, or mental toughness, you can get it, as long as you know how to execute the exercises correctly, how to use the kettlebell correctly, and most of all, how to program. Most people pick up the kettlebell and will be lacking all of those points mentioned. This will result in injury, which then gives the kettlebell a bad rep. Don't be that person! Invest in the kettlebell and it will invest in you. For the best kettlebell workouts, online kettlebell courses, educational kettlebell videos, kettlebell books, online workouts, and more, visit www.cavemantraining.com/shop We have 3 of the best kettlebell workout books with awesome kettlebell workouts to learn. There is the kettlebell exercise encyclopedia for those that are interested in knowing all the exercises available. Prometheus Phase II a kettlebell split workout, and so much more. 🎯 Get your 10% discount here https://www.cavemantraining.com/cavemantraining/10-discount-promo-on-kettlebell-workouts-books-courses-and-videos/ #kettlebell #kettlebellworkout #kettlebellstrength #kettlebelltraining #workout #strength #strengthworkout #strengthtraining #fitness #crossfit #kettlebells #gym #training #fitnessmotivation #functionaltraining #strength #kettlebellswings #fit #motivation #kettlebellsport #strengthtraining #exercise #weightlifting #cardio #homeworkout #squat #health #squats

The kettlebell is one of the most versatile training tools. Whatever you can do with any other tool, you can do with the kettlebell plus more. Whether you're looking to the kettlebell for strength, power, endurance, flexibility, or mental toughness, you can get it, as long as you know how to execute the exercises correctly, how to use the kettlebell correctly, and most of all, how to program. Most people pick up the kettlebell and will be lacking all of those points mentioned. This will result in injury, which then gives the kettlebell a bad rep. Don't be that person! Invest in the kettlebell and it will invest in you. For the best kettlebell workouts, online kettlebell courses, educational kettlebell videos, kettlebell books, online workouts, and more, visit www.cavemantraining.com/shop We have 3 of the best kettlebell workout books with awesome kettlebell workouts to learn. There is the kettlebell exercise encyclopedia for those that interested in knowing all the exercises available. Prometheus Phase II a kettlebell split workout, and so much more. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

I sometimes catch myself butchering my reps and I have to tell myself that's not what it's about. It's not about sloppy speed reps. It's about as many reps as possible with good form and technique, or AMQRAP (as many quality reps as possible). ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

I sometimes catch myself butchering my reps and I have to tell myself that's not what it's about. It's not about sloppy speed reps. It's about as many reps as possible with good form and technique, or AMQRAP (as many quality reps as possible). ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Kettlebell Split Workout Prometheus Phase II DAY 4 EXPLAINED This workout targets the biceps, triceps, and traps as part of a 4-day split workout. Buy this full 4-day kettlebell strength program at https://go.cavemantraining.com/prometheus2 #bicepsworkout #bicepworkout #kettlebellworkout #kettlebell #tricepsworkout #trapworkout ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

BACK AND AB KETTLEBELL WORKOUT Kettlebell Split Workout Prometheus Phase II DAY 3 EXPLAINED Buy this full 4 day kettlebell strength program at https://go.cavemantraining.com/prometheus2 #backworkout #abworkout #kettlebellworkout #kettlebellabs ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is the explanation of Prometheus Phase II, a kettlebell split strength workout. Day 2, legs. A 12-week cycle that's to be repeated for as long as progress is made. The full program comes with over 10 hours worth of videos, ebooks, follow-along videos, technique, and optional cardio days. Everything you need to increase your strength and mass with kettlebells is here. Buy the program today https://go.cavemantraining.com/prometheus2 #kettlebell #strength ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UClDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is the explanation of Prometheus Phase II, a kettlebell split strength workout. Day 1, shoulders and chest. A 12-week cycle that's to be repeated for as long as progress is made. The full program comes with over 10 hours worth of videos, ebooks, follow-along videos, technique, and optional cardio days. Everything you need to increase your strength and mass with kettlebells is here. Buy the program today https://go.cavemantraining.com/prometheus2 #kettlebell #strength ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This is Prometheus Phase II — A Kettlebell 4-Day Split Strength Program The program will launch in April, you can purchase the program with a big discount until its launch. Check it out if you want to get stronger. If you want structure. If you want to press play and follow along. If you want to know the ins and outs of the technique, and so much more then JOIN TODAY https://go.cavemantraining.com/prometheus2 ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

The kettlebell ribbons and twist is one of my favorites to include in training as there are so many benefits you will receive from this awesome kettlebell exercise. Not only is it a great exercise to work on core stabilization but there is also a huge benefit for your shoulders, biceps, triceps, and thoracic spine (everything that moves it). More details on this exercise here https://go.cavemantraining.com/ribbonstwist #kettlebell #core ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UClDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This kettlebell combo was tough! It was a combo we used in our online weekly workouts and was one of three tasks. The second task was even harder! We did a MUST_COMPLETE 6 reps of double kettlebell clean and jerk within 30 seconds and then max deadlifts for 60 seconds, followed by 60 seconds of rest for several intervals. To read more about this combo visit https://go.cavemantraining.com/sparta1 ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UClDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

The #kettlebell #squat thruster with double kettlebell. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UClDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This combo is a kettlebell bent-over row and swing. You could say that this is a strength and power interval workout. One rep of a heavy double kettlebell row followed by some single-arm swings to break it up. Whether the swing is for power or not will depend on the style of swing you implement and whether you make it a fast swing or a swing at a moderate speed but fast enough to get it to about chest height. Whether you work on explosiveness also depends on whether you focus on increasing velocity as fast and in a short distance as possible. More info on this combo here https://www.cavemantraining.com/kettlebells/bent-over-row-and-swing/ ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

This combo is a kettlebell clean and press with bodyweight exercises. You could say that this is a strength and cardio interval workout. One rep of a heavy double kettlebell clean and press followed by a bodyweight combo to break it up. Yes, it's cardio and raises the heart rate unlike resting after a rep. The weight needs to be heavy but not so heavy that you can't finish the duration of work set out without failure. More information about this awesome combo on https://go.cavemantraining.com/cpcombo #kettlebell #cleanandpress #kettlebelltraining ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

ALBACOM1 a kettlebell combo for CARDIO, and a touch of strength and power. This intense kettlebell combo was designed for one of our weekly online kettlebell workouts. The combo is a dead swing, half snatch, into an overhead reverse lunge, and repeat on the other side. Visit https://go.cavemantraining.com/albacom1 for more info on the #kettlebell #combo ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop

Kettlebells are not only great for cardio or high-intensity interval training even though it may seem like it. Kettlebells are great for every aspect of training, whether strength, hypertrophy, cardiovascular or muscular endurance, flexibility, etc. But the focus here will be on kettlebells for high-intensity interval training (HIIT). Watch the video and then also check out the article https://www.cavemantraining.com/kettlebells/kettlebell-hiit/ When you're ready, come and join us here https://go.cavemantraining.com/cic #kettlebell #hiit

Are you having trouble getting those kettlebells to enter its ballistic flight? Check out this video in which I explain a common mistake that I see made. With this adjustment and drilling, you will drastically improve your kettlebell swing and snatch (hip hinge style). ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏

Any variation of the burpee is a great way to break sets or combos up in kettlebell training. In this kettlebell combo, I programmed the CrossFit burpee in between sets of the combo squat dead curl, stand up, half snatch, and back to dead. It's a great way to break up chippers. ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. 🎯🎯 → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** 👇 Post feedback, ask questions, please like and share. 🙏