Cardio, strength, and mobility WORKOUT MORBIUS—Week 3 Workout 2

Workout: MORBIUS
Cardio, strength, and mobility
Kettlebell: Single
Week: 3
Workout: 2

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#kettlebell #workout

Workout
Task 1
2 × jumping jacks
1 × squat
1 × alternating Frankenstein kick
4 minutes

1 minute rest

Task 2
Single kettlebell combo:
1. Dead clean
2. Swing
3. Clean and strict press
4. CrossFit Burpee
12 minute AMRAP

1 minute rest

Task 3
6 minute mobility work:
• Alternating windmill
• Upward dog
• Downward dog
• Alternating pigeon
1 minute countdown

Task 4
40 ×
• Burpee
• Squat
• 2 × snatch
FOR TIME (15 minute time cap)

Scoring task 2: rounds × weight
Use the same weight for task 4 as task 2

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