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✨ CORE, CARDIO, & LEGS ✨ follow along workout
Join me today for a workout targeting your core, cardio, and a little bit of lower body! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. If you don't have any weights - no worries. Everything can be done bodyweight only! We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦
WORKOUT DETAILS:
3 ROUNDS ✖ 40s on, 20s off
1. jumping jack variation
2. db ski swings
3. lateral lunge to side raise R leg
4. lateral lunge to side raise L leg
5. weighted dead bugs
6. swimmer crunches
Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍
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✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg
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3 years ago✨ CORE + CARDIO ✨ follow along workout
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3 years agoCORE + CARDIO follow along workout
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3 years ago $0.01 earned💫 CORE 💫 follow along workout
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3 years ago $0.02 earned✨CORE✨ follow along workout
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3 years ago💫CORE + CARDIO💫 follow along workout
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3 years ago $0.01 earned💫FULL BODY💫 follow along workout
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