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✨BACK + BI’S✨ follow along workout
3 years ago
73
Join me today for a follow along BACK + BICEPS workout. You will need some weights for this workout or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦
WORKOUT DETAILS:
3 ROUNDS ✖ 40s on, 20s off
1. bent over seesaw row
2. 1 and 1/2 curl with iso hold
3. SA row to shrug R arm
4. SA row to shrug L arm
5. 1 and 1/2 wide bicep curls
6. bent over close grip row
Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍
CONNECT WITH ME:
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✰ MUSIC: https://www.youtube.com/watch?v=a8q3Ea9GwXg
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24:57
petiabfit
3 years ago $0.02 earned✨CORE✨ follow along workout
116 -
26:51
petiabfit
3 years ago⚡️LOWER BODY⚡️ follow along workout
272 -
27:11
petiabfit
3 years ago✨LOWER BODY✨ follow along workout
63 -
28:21
petiabfit
3 years ago $0.02 earned✨UPPER BODY✨ follow along workout
532 -
31:14
petiabfit
3 years agoCORE + CARDIO follow along workout
1062 -
30:59
petiabfit
3 years agoBACK + BI’S - follow along workout
182 -
29:37
petiabfit
3 years ago $0.05 earned✨CORE + CARDIO✨ follow along workout
824 -
30:58
petiabfit
3 years ago $0.05 earned✨FULL BODY✨ follow along workout
814 -
31:23
petiabfit
3 years agoLOWER BODY follow along workout
782 -
28:21
petiabfit
3 years agoCHEST, TRI’S, SHOULDERS follow along workout
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