💫FULL BODY💫 follow along workout

Join me today for a full body workout! 💪🏼🔥 you will need a pair of dumbbells or any household item for this workout. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦

WORKOUT DETAILS:

3 ROUNDS ✖ 40s on, 20s off

1. bicep curl to squat curl
2. chest fly to tricep extension
3. floor tap to db press
4. lateral lunge to knee raise + shoulder press (20s L, 20s R)
5. bent over row to curl
6. weighted alt. leg raises

Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍

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