Exercise Workout
AngelasDharma
- 2 / 7
1
🏋️RAPID EFFECTIVE DUMBBELL WORKOUT | MUSCLE BUILDING AND TONING | Health, Strength, Well-Being
10:48

🏋️RAPID EFFECTIVE DUMBBELL WORKOUT | MUSCLE BUILDING AND TONING | Health, Strength, Well-Being

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. Thank you, Thank you, *Thank you If you'd like to support this channel: CashApp - $AngelasDharma 🇫 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61569801735662 🏪My Storefront: https://angelasdharma.gumroad.com/ My eBooks: 📚Conquer Emotional Eating https://angelasdharma.gumroad.com/l/nczdg 📚Overpower Narcissistic Abuse https://angelasdharma.gumroad.com/l/egsgcn
⚖️TAI CHI EASY 9 FORM | ONLY 6 MINUTES A DAY | Reduce Stress, Improve Depression, Improve Balance, and More!
6:28

⚖️TAI CHI EASY 9 FORM | ONLY 6 MINUTES A DAY | Reduce Stress, Improve Depression, Improve Balance, and More!

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. Thank you, Thank you, *Thank you If you'd like to support this channel: CashApp - $AngelasDharma 🇫 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61569801735662 🏪My Storefront: https://angelasdharma.gumroad.com/ My eBooks: 📚Conquer Emotional Eating https://angelasdharma.gumroad.com/l/nczdg 📚Overpower Narcissistic Abuse https://angelasdharma.gumroad.com/l/egsgcn
3
BALANCE EXERCISES | CHALLENGE YOUR BALANCE | Overall Well-Being
12:52

BALANCE EXERCISES | CHALLENGE YOUR BALANCE | Overall Well-Being

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. Thank you, Thank you, *Thank you If you'd like to support this channel: CashApp - $AngelasDharma 🇫 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61569801735662 🏪My Storefront: https://angelasdharma.gumroad.com/ My eBooks: 📚Conquer Emotional Eating https://angelasdharma.gumroad.com/l/nczdg 📚Overpower Narcissistic Abuse https://angelasdharma.gumroad.com/l/egsgcn
4
STANDING AND SEATED AB WORKOUT | NO FLOOR | Improve Overall Well-Being
18:47

STANDING AND SEATED AB WORKOUT | NO FLOOR | Improve Overall Well-Being

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. Thank you, Thank you, *Thank you If you'd like to support this channel: CashApp - $AngelasDharma 🇫 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61569801735662 🏪My Storefront: https://angelasdharma.gumroad.com/ My eBooks: 📚Conquer Emotional Eating https://angelasdharma.gumroad.com/l/nczdg 📚Overpower Narcissistic Abuse https://angelasdharma.gumroad.com/l/egsgcn
5
LOW IMPACT AEROBICS NO EQUIPMENT | Improve Depression, Self-Esteem, Decrease Stress, and Quality of Life
20:56

LOW IMPACT AEROBICS NO EQUIPMENT | Improve Depression, Self-Esteem, Decrease Stress, and Quality of Life

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. Thank you, Thank you, *Thank you If you'd like to support this channel: CashApp - $AngelasDharma 🇫 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61569801735662 🏪My Storefront: https://angelasdharma.gumroad.com/ My eBooks: 📚Conquer Emotional Eating https://angelasdharma.gumroad.com/l/nczdg 📚Overpower Narcissistic Abuse https://angelasdharma.gumroad.com/l/egsgcn
3 comments
6
YOGA FOR MENTAL AND EMOTIONAL HEALTH | SPIRITUAL GROWTH, STRESS-RELIEF, WELL-BEING
19:49

YOGA FOR MENTAL AND EMOTIONAL HEALTH | SPIRITUAL GROWTH, STRESS-RELIEF, WELL-BEING

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. Thank you, Thank you, *Thank you If you'd like to support this channel: CashApp - $AngelasDharma 🇫 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61569801735662 🏪My Storefront: https://angelasdharma.gumroad.com/ My eBooks: 📚Conquer Emotional Eating https://angelasdharma.gumroad.com/l/nczdg 📚Overpower Narcissistic Abuse https://angelasdharma.gumroad.com/l/egsgcn
1 comment
7
LOW IMPACT 15 MINUTE AEROBICS NO EQUIPMENT | Boost Self Confidence, Stress Relief, Better Sleep
14:40

LOW IMPACT 15 MINUTE AEROBICS NO EQUIPMENT | Boost Self Confidence, Stress Relief, Better Sleep

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES. Thank you, Thank you, *Thank you If you'd like to support this channel: CashApp - $AngelasDharma 🇫 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61569801735662 🏪My Storefront: https://angelasdharma.gumroad.com/ My eBooks: 📚Conquer Emotional Eating https://angelasdharma.gumroad.com/l/nczdg 📚Overpower Narcissistic Abuse https://angelasdharma.gumroad.com/l/egsgcn
1 comment

⚖️TAI CHI EASY 9 FORM | ONLY 6 MINUTES A DAY | Reduce Stress, Improve Depression, Improve Balance, and More!

28 days ago
136
Entertainment Lifting & Exercise Tai Chi Easy 9 Form Exercise Helping Others Inspirational Kindness Motivational Emotional Inspiration

🚨DISCLAIMER: PLEASE CONSULT WITH YOUR PHYSICIAN BEFORE ENGAGING IN ANY PHYSICAL ACTIVITY PROGRAM. BY PARTICIPATING IN THIS ONLINE CLASS, YOU ASSUME ALL DANGERS, HAZARDS, AND RISKS OF PARTICIPATION. THE EXERCISES DEMONSTRATED IN THIS CLASS MAY BE PHYSICALLY DEMANDING. IF YOU ARE UNABLE TO SAFELY PERFORM THESE EXERCISES, PLEASE MODIFY THEM FOR YOUR OWN SAFETY OR CHOOSE A DIFFERENT SET OF EXERCISES.

Thank you, Thank you, *Thank you

If you'd like to support this channel:
CashApp - $AngelasDharma

🇫 Follow Me on Facebook:
https://www.facebook.com/profile.php?id=61569801735662

🏪My Storefront:
https://angelasdharma.gumroad.com/

My eBooks:
📚Conquer Emotional Eating
https://angelasdharma.gumroad.com/l/nczdg

📚Overpower Narcissistic Abuse
https://angelasdharma.gumroad.com/l/egsgcn

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