45-Minute AAA Workout with Chair + Dumbbells

We are bringing back a 2020 format classic: AAA FRIDAY (abs, arms, and a$$) on the first MONDAY of 2024!! For this workout, you will need a yoga mat, dumbbells (I am using 5's and 18's), a bench or chair, and as always a good cattitude!! A brief warm up and cool down are included in this video. Shoes are optional as this workout will be low impact.

The playlist link associated with this workout is: https://open.spotify.com/playlist/0CG7WpxzKl1Z8pDqsC4eY8?si=a2badb04da8845c2

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.