Connecting with your Breath - A Guided Meditation (18min)

In this 18 Minute Guided Meditation you'll learn to connect with your natural breath, letting go of habitual tensions and habits of controlling the breath. This practice allows your body to breathe freely and will help calm your mind and body. This meditation is spoken over a background of natural sounds, running water and nature.

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Do not do this practice while operating a vehicle.

#guidedmeditation #breathing