Gentle Chair Yoga Flow - Seated To Standing - 35 Minute Class

Gentle Chair Yoga Flow is the perfect class if you're starting to move from the Seated classes to Standing with the Chair. We begin with some accessible seated exercises and move to standing with the support of the chair for a few gentle postures. We finish seated with a relaxing guided meditation.

Let me know how it goes for you in the comments:)

Happy Practicing.

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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