Self-Care Journey - Day 5 Evening Practice - 10 Minute Guided Breathing and Meditation

The Final practice in the 5-Day Self-Care Series. The practice is 10mins. in total split evenly between Breathing and Meditation.

Let me know how it goes in the Comments below:)

Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#guidedmeditation #guidedbreathing