40-Minute Pure Endurance Workout with Light Weights
This 40-minute endurance workout targets strength, core, balance and mobility movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. You can expect to see 3-minutes of continuous work using the same muscle groups for 10 different complex movements.
Equipment you may want to have available: a yoga mat, a set of light dumbbells (I am using 5's), a towel or set of gliding discs, and a good cattitude! If you don't have fitness equipment, that's ok too! Shoes and equipment are always optional. These exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/6nhXqAaWpBrwzPCGodC3Uq?si=922efc8bfabe46a6
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
5:09:20
Nerdrotic
12 hours agoAgatha All Along Geyest Show EVER! Rings of Power Girl POWER! - Friday Night Tights #320 Jonny Law
114K31 -
1:18:43
Edge of Wonder
9 hours agoPager Explosions: How Technology Can Be Used Against Us
60.8K10 -
8:19:47
Akademiks
14 hours agoDiddy Arrest Footage LEAKED! Police Say He's ON S*ICIDE watch after Being Locked up in MDC BROOKLYN
175K76 -
11:44:20
Total Horse Channel
19 hours ago2024 WDAA World Championship Show | Friday | Arena One
62.7K1 -
4:16
The Worlds Funniest Animals
9 hours agoAnimals Gone Wild Compilation
49.6K10 -
2:22:56
WeAreChange
12 hours agoDiddy Will Get EPSTEINED?! The Power Brokers Are LOSING IT
99.3K74 -
1:56:20
Twins Pod
1 day agoWar Hero or War Criminal? | Twins Pod - Episode 31 - Eddie Gallagher
119K27 -
2:00:23
2 MIKES LIVE
14 hours ago2 MIKES LIVE #119 Open Mike Friday!
32.3K1 -
2:02:21
Quite Frankly
14 hours ago"Diddy's Jail Guards, Crowder's Sting, When UV Attacks, and More..." 9/20/24
34.9K9 -
56:43
Sarah Westall
10 hours agoTop Scientists are Dying, Blocking Important Trials & Alternative Treatments w/ Matt Hazen
30.5K11