🔥 From Hanging Knee Raises to L-Sit Dips! 🔥 Three exercises that will take “tickle” your core strength: 1️⃣ Hanging Knee Raises: 2️⃣ Dip Position Knee Raises 3️⃣ L-Sit Dips Hit that like button if you're ready to take your core training to the next level! Don't forget to follow for more calisthenics workouts and inspiration. #calisthenics #coreworkout #abs #sixpack #legraises #lsit #bodyweighttraining #fitness #workout #gym #progression #fyp #bgtiktok

🍋 5X Chest Pullup + Cross Knee to Elbow (steady and controlled) #calisthenics #streetworkout #спортсмен #софия #pullup #dotcombaron #calisthenicsworkout #bodyweightworkout

One Arm Hanging Knee Raises

Add just 1 min of this to your routine to build an aesthetic physique (Boyana, Sofia 🇧🇬) #calisthenicsworkout #фитнес #dotcombaron #спорттикток #disciplineequalsfreedom

Excuses, negativity, and laziness lead to unfulfilled potential and a life filled with regret.🙏 These three traits often work together to create a cycle of stagnation: * Excuses prevent you from taking action and trying new things. * Negativity sows doubt and reinforces the belief that you can't succeed. * Laziness keeps you from putting in the effort required to achieve your goals. This combination can hinder personal growth, career advancement, and overall happiness. #fyp #dotcombaron

Barefoot Run: Ow ow ow! It's like running on burning coals! 🔥♨️🌶️🥵🤪 #спорттикток #discipline #viraltiktok #barefoot #running #runner #runningman #смешно

🍋 58 Seconds Abs Warmup Rep #calisthenics #bg #calisthenicsworkout #calisthenicsskills #bodyweightworkout #calisthenicsmovement

Time To Release #motivation #mindset #inspiration #success #matthewmcconaughey #shortsyoutube #short

Allow me to introduce you to Calisthenics with a Twist 🤪 Adding a little football flair to my parallel bars routine! This exercise engages your core, improves coordination, and adds a playful element to your workout. Give it a try! And follow for more… #calisthenicstips #footballtraining #corestability #footballskills #soccerskills #football #calisthenics #bodyweighttraining #levskisofia #streetworkout #спортсмен #спорттикток #фитнес #fyp #viraltiktok #забавно #бгтикток #натозиден #тиктокбългария #tiktokbulgaria #уникална_българия #българия🇧🇬

Balling in The Calisthenics Game🤪 Follow for more... #calisthenics #българия🇧🇬 #софия #soccertiktok #footballtiktok #viraltiktok #fypage #calisthenicsworkout #bodyweightworkout

🍋Pike Push-Up to Cross-Knee Combo Ditch crunches! This easy killer combo not only torches your abs but also works your chest, shoulders, triceps, and obliques. Remember: controlled execution is key to sculpting a ripped physique. Add it to your routine and watch your body transform! Try it and let me know how you're progressing…🙏 Don't forget to like and follow for more calisthenics challenges and inspiration! #bodyweightworkout #calisthenicsworkout #fypage #софия #българия🇧🇬 #tiktokbulgaria #бгтикток #забавно #bg

🍋 SLOW 360° STRAIGHT LEGS #спортсмен #спорттикток #фитнес #fyp #viraltiktok #забавно #бгтикток

🇧🇬Another Lyulin - Ilinden Run + for 1 KM: 10 Dips, Leg Raises, Side Knee Raises and Knee Raises #dotcombaron #илинден #софия #люлин #bodyweightworkout #спорттикток #спорт #спортсмен

Morning Stretching On The Pole 🤪 #viraltiktok #virall #polesport #poledancelove #bodyweightworkout #спорт #calisthenics #coreworkout

The Main Reason I Do A Lot of Abs Work on The Parallel Bars: To avoid straining my arms, shoulders, elbows, and wrists, try alternating knee raises and straight leg raises on the parallel bars. Simple Abs Regime: Normal Knee Raises Side KNEE raises And straight leg Raises #фитнестренер #спорттикток #спорт #bodyweightworkout #absworkout #abs #dotcombaron

Close Grip MIX: 1) Chest Pull ups 2) Muscle Ups #спорт #спорттикток #булгария #фитнестренер #софиябългария #фитнес #viralvideo #viraltiktok #muscleup #pullupchallenge

Simple 3 Mix Abs ROuTine Beer Belly KILLER🤪 Add to YoUr Daily Routine to Stay AhEaD of That Beer belly 🤣 #спортсмен #спорттикток #софиябългария #фитнестренер #absworkout #abs #beerbelly #viraltiktok #fypage #killer

Wide GRIP Palms Forward CRUSH Your ABS & Shoulders 🙏🇧🇬🤪 #calisthenicsmotivation #calisthenicsworkout #calisthenicsskills #bodyweightworkout #calisthenicsmovement

🍋 4 Bench Exercises to Get and Stay Shredded (Nr. 4 Is With Side Planche) #calisthenicsmotivation #bodyweightworkout #calisthenicsmovement #спорт #спорттикток #софиябългария #фитнес #фитнестренер #фитнесдома #фитнесклуб

Enjoy the Journey of Slow PULLUPS 🤪🇧🇬🙏 #calisthenics #спорт #спорттикток #булгария #софиябългария #фитнес #calisthenicsworkout #calisthenicsskills #bodyweightworkout #calisthenicsmovement

sTretch & Twist wOrk 💯🤪🇧🇬 #спортсмен #спорттикток #булгария #българиятикток #фитнес #stretching #stretchingchallenge #stretchingroutine #stretchingexercises

Spice Up Pull-Ups & Chin-Ups: Switch Grip! 💯🌶️💯 Blast through plateaus, sculpt a wider back, and bulletproof your shoulders—all by switching your grip on pull-ups & chin-ups. TRY BEFORE YOU 💀! Don't forget to like and follow for more… #pullups #pullupchallenge #pullup #chinup #chinups #chinupchallenge #българиятикток #спорттикток #viralvideo

We don't need to ride the latest "health" trend to stay shredded 💯 Just knee to elbow till muscle failure will do the job 🇧🇬 #calisthenics #bodyweighttraining #streetworkout #fitness #workout

🍋Warmup Your Core: Two of Each Mix: 1 - Knee Raises 2 - Side Knee Raises 3 - 360° Degrees Straight Leg Rotation 4 - And finish with some Straight Leg Raises 🥊ROUND Suggestions: Round 1: 2 of each Round 2: 3 of each Round 3: 4 of each Etc. till full core muscle failure…. #фитнестренер #софиябългария #спорттикток #флекс #viraltiktok #fyp #coreworkouts #coreworkout #absworkout #abs #6packabs

MONDAY Morning Simple Routine: 🍋 1) Pullups 1-2-3-4-5-4-3-2-1 2) Dips 1-2-3-4-5-4-3-2-1 with a little twist 🙏🤪 #calisthenics #dips #pullupchallenge #calisthenicsworkout #bodyweightstrength #bodyweightworkout #спорт #спорттикток #булгария #софиябългария #фитнестренер #calisthenicsmovement #fitness

BACK TO BASICS 🇧🇬🙏💯 1) Some tire work 2) Basic knee raises #спорт #спорттикток #булгария #noexcuses #софиябългария #фитнес #calisthenicsworkout #calisthenicsskills #bodyweightworkout #kneeraises #absworkout #calisthenicsmovement #fitness

Dip Position Leg Flutters: The Way to Six-Pack Abs 💪🔥 Want to sculpt your abs? Look no further than this killer exercise – the Dip Position Leg Flutter! Here's why this move should be your added to your body sculpting obsession: 🔥 Unleash Your Inner Core Beast: Dip Position Leg Flutters engage your entire core like no other exercise. We're talking ripped abs, obliques, and even those deep stabilizing muscles you never knew existed. This means a stronger, more stable core for crushing other calisthenics moves like L-sits and front levers. 🔥 Say Goodbye to Boring Crunches: Let's face it, crunches are so last year. This exercise is way more fun and effective. The hanging position forces your abs to work overtime, maximizing the burn and accelerating your results. 🔥 Beginner-Friendly... Sort of: While this move is definitely challenging, it's actually a great progression for beginners who've mastered basic hanging leg raises. It's a stepping stone to more advanced ab exercises that will make your friends jealous. 🔥 The Ultimate Party Trick: Okay, maybe not a party trick, but mastering this move will definitely impress your gym buddies. Show off those ripped abs and killer core strength with confidence! So, are you ready to step up your game? Add Dip Position Leg Flutters to your workout routine and watch your abs transform. Remember, consistency is key! Start with a few reps and gradually increase as you get stronger. Pro Tip: Focus on controlled movements and engage your core throughout the exercise. Ready to get started? Hit that follow button for more calisthenics exercises and tips. Let's build a stronger, healthier you together! 💪 #София #софиябългария #спорт #фитнес #calisthenicsworkout #спортсмен #софиябългария🇧🇬 #calisthenics

Sculpt your six-pack with this parallel bar abs routine 💪 #strengthtraining #фитнес #софиябългария #спорт #bodyweightworkouts #calisthenicsmovement #coreworkout #coreworkouts #absworkout #abs

Hanging Flutter 🍋 Kicks MIX Routine: 1) Flutter Kick Mix 2) Flutter Kick Mix + Neutral Grip Pull Up Great routine for punishing those lower abs a well 💯 #calisthenics #flutterkicks #flutterkick #calisthenicsworkout #calisthenicsskills #bodyweightstrength #bodyweightworkout #calisthenicsgoals #calisthenicsmovement #fitness #спорт #спорттикток #булгария #софиябългария #фитнес

🍋 Single Mixed Abs Set from the Lemon Regime: 1) Leg Raises 2) Knee Raises 3) Side Knee Raises 4) Window Wipers 5) 360° Straight Legs 6) Tuck Get that core nice and tidy 😁 #calisthenics #calisthenicsworkout #calisthenicsskills #bodyweightstrength #bodyweightworkout #calisthenicsgoals #calisthenicsmovement #fitness #спорт #спорттикток #булгария #софиябългария #фитнес

Little Abs Session After Boyana Rainy/Snowy Run 🙏🇧🇬❤️ #streetworkout #absworkout #софиябългария🇧🇬

On rest days picking body parts that hurt the least. Just to keep the blood and the oxygen flowing... 🙏❤️🇧🇬💯 In the end a total of 50 minutes repeat till failure...🙏❤️🇧🇬