1
ðŸ”Ĩ Core Crusher Combo: From Hanging Knee Raises to L-Sit Dips! ðŸ”Ĩ
0:22
2
5X Chest Pullup + Cross Knee to Elbow (steady and controlled)
0:52
3
One Arm Hanging Knee Raises
0:31
4
Add This 1 Minute Routine to Your Mix to Build an Aesthetic Physique
0:58
5
3 TRAITS That Guarantee Failure
0:12
6
Barefoot Run: Ow ow ow! It's like running on burning coals! ðŸ”Ĩâ™ĻïļðŸŒķïļðŸĨĩðŸĪŠ
0:05
7
58 Seconds Abs Warmup Rep
0:57
8
20 Seconds of "Kissing" the Steel ðŸĪŠðŸ˜ðŸĪŠ
0:21
9
Time To Release and Let Go
0:21
10
Adding Some Balls To The Calisthenics Game
0:16
11
Balling in The Calisthenics GameðŸĪŠ
0:22
12
🍋Pike Push-Up to Cross-Knee Combo
1:09
13
SLOW 360° STRAIGHT LEGS
0:27
14
🇧🇎Another Lyulin - Ilinden Run + for 1 KM: 10 Dips, Leg Raises, Side Knee Raises and Knee Raises
0:12
15
Morning Stretching On The Pole ðŸĪŠ
0:15
16
The Main Reason I Do A Lot of Abs Work on The Parallel Bars: Avoid Arm Injuries
1:01
17
Close Grip MIX: 1) Chest Pull ups 2) Muscle Ups
0:21
18
Beer Belly KILLER Abs Routine
0:23
Wide GRIP Palms Forward CRUSH Your ABS & Shoulders 🙏🇧🇎ðŸĪŠ
0:25
20
🍋 4 Bench Exercises to Get and Stay Shredded
0:27
21
Enjoy the Journey of Slow PULLUPS ðŸĪŠðŸ‡§ðŸ‡ŽðŸ™
0:22
22
sTretch & Twist wOrk ðŸ’ŊðŸĪŠðŸ‡§ðŸ‡Ž
0:06
23
Spice Up Pull Ups And CHINUPS: Switch Grip
0:13
24
Just knee to elbow till muscle failure will do the job 🇧🇎
0:13
25
WARMUP Your Core: Two of Each Mix
0:37
26
Monday Morning Simple Routine
0:26
27
BACK TO BASICS 🇧🇎🙏ðŸ’Ŋ
0:28
28
Dip Position Leg Flutters: The Way to Six-Pack Abs 💊ðŸ”Ĩ
0:28
29
Sculpt your six-pack with this parallel bar abs routine
0:17
30
Hanging Flutter Kicks MIX Routine
0:55
31
Single Mixed Abs Set From The Lemon Regime
0:56
32
Little Abs Session After Boyana Rainy/Snowy Run 🙏🇧🇎âĪïļ
1:23
33
On rest days picking body parts that hurt the least.
9:17

Wide GRIP Palms Forward CRUSH Your ABS & Shoulders 🙏🇧🇎ðŸĪŠ

5 months ago
9

Wide GRIP
Palms Forward
CRUSH Your
ABS & Shoulders
🙏🇧🇎ðŸĪŠ

#calisthenicsmotivation #calisthenicsworkout #calisthenicsskills #bodyweightworkout #calisthenicsmovement

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