Dr. James DiNicolantonio: Your Health. Your Story. [Ep 41]
YHYSPodcast
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The Story of the Mineral Fix with Dr. James DiNicolantonio
40:42

The Story of the Mineral Fix with Dr. James DiNicolantonio

The first time he was on the podcast he discussed fixing our immune systems, now he's tackling another big problem. In his new book, Dr. DiNicolantonio explains that the main reason why so many people are suffering from chronic disease and early death is that they are overfed and undernourished. And all of this isn't just leading to an obesity epidemic, it's leading to serious mineral deficiencies. This is the Story of the Mineral Fix with Dr. James DiNicolantonio. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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The Story Behind the "Mineral Fix"
6:16

The Story Behind the "Mineral Fix"

Cardiovascular research scientist and doctor of pharmacy Dr. DiNicolantonio joined us to talk about his new book "The Mineral Fix." A comprehensive guide on the role of essential minerals in the human diet, "The Mineral Fix" includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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How Do We Avoid Becoming Mineral Deficient?
4:52

How Do We Avoid Becoming Mineral Deficient?

Did you know? Micronutrient deficiencies are widespread across the globe in both developed and developing countries. It is estimated that 1 out of 3 people in the US has at least 10 mineral deficiencies. So how do we avoid becoming mineral deficient? Dr. James DiNicolantonio delves into all the ways we drive ourselves toward mineral deficiencies and provides simple effective ways to reduce our losses and increase our daily intake. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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Do Mineral Deficiencies Lead to Worse Immune Health?
1:04

Do Mineral Deficiencies Lead to Worse Immune Health?

It is estimated that as many as 1 in 3 people in the US have at least 10 mineral deficiencies. Those being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. But do these deficiencies contribute to the chronic illnesses that plague 1 in 5 Americans? Cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio explains why the proper physiological function and survival of humans, as well as overall health, rely on just 5 key nutrients and what deficiencies can do to our immune health. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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Why You’re Likely Copper Deficient
1:34

Why You’re Likely Copper Deficient

Of all the mineral deficiencies to have, it's hard to believe that copper is one of the most prevalent. But according to cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio, we don't eat the same quality – or types of meat – that we used to and human health is paying the price as a result. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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Why You Should Stop Counting Calories and Focus on Food Quality
3:35

Why You Should Stop Counting Calories and Focus on Food Quality

When it comes to measuring the quality of what we eat — calorie intake gets it all wrong. According to Dr. James DiNicolantonio, we can count calories all we want, but unless we are eating nutrient-dense, high-quality, nutritious foods, our wait, health, and fitness goals do not stand a chance. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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The Telltale Signs of a Mineral Deficiency
2:35

The Telltale Signs of a Mineral Deficiency

It is estimated that 1 in 3 people in the US is deficient in at least 10 minerals. This includes potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum, and boron. So, how can we stop a deficiency before it becomes chronic? Dr. James DiNicolantonio outlines the top reasons we become deficient (diet) and the easy and effective ways we can curb this trend and restore our mineral reserves. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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The Mineral Fix: Supplements or Food?
5:43

The Mineral Fix: Supplements or Food?

With 1 in 3 Americans exhibiting as many as 10 mineral deficiencies, what can we do to stop this trend and replenish our stores for proper physiological function and in some cases, our very survival? Dr. James DiNicolantonio shares all the ways to supplement to reverse mineral deficiencies and explains why diet might actually be a safer, easier way to replenish our mineral losses. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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The Healing Power of Spirituality
4:11

The Healing Power of Spirituality

Spirituality and health have been a hot topic as of late. And it's one Dr. James DiNicolantonio is familiar with as an advocate of natural practices such as meditation, fasting, and spending time in nature. Here, he addresses how mental and spiritual ills may be the root cause of most chronic illnesses and he explains why getting in control of your own mindset may be the best antidote to negativity and a poor health state. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.
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The Best Form of Salt and the Best Form of Exercise
3:12

The Best Form of Salt and the Best Form of Exercise

Salt and exercise. They're not exactly at odds, but they are both misunderstood by the health and wellness world with an emphasis on avoiding one and overdoing the other. Dr. James DiNicolantonio shares the science of why salt is an important fixture – in any diet, and why when it comes to exercise, more is not necessarily better, unless it's how much you're lifting. LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/ ▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/ ▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/ ▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ ▪ ‘Your Health. Your Story.’ Podcast: - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703 - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018 ▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/ ▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/ LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/ Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

Do Mineral Deficiencies Lead to Worse Immune Health?

9 months ago
7
Podcasts Health & Fitness Innovative Medicine your health your story podcast Dr James DiNicolantonio mineral fix immune system mineral deficiency mineral minerals

It is estimated that as many as 1 in 3 people in the US have at least 10 mineral deficiencies. Those being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. But do these deficiencies contribute to the chronic illnesses that plague 1 in 5 Americans?

Cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio explains why the proper physiological function and survival of humans, as well as overall health, rely on just 5 key nutrients and what deficiencies can do to our immune health.

LEARN MORE ABOUT US
▪ Visit our website to learn more about Innovative Medicine: https://innovativemedicine.com/
▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient: https://innovativemedicine.com/quiz, or feel free to contact us: https://innovativemedicine.com/contact-us/
▪ Follow Innovative Medicine on Instagram: https://www.instagram.com/innovativemedicine/
▪ Subscribe, watch, and give us a like on YouTube: https://www.youtube.com/channel/UCpbZyW_vehIsVpvcxBkM4wQ
▪ ‘Your Health. Your Story.’ Podcast:
     - Follow, listen, and leave us a review on Spotify: https://open.spotify.com/show/5pH5mgnpxkmgN3G7Cnp9bo?si=59adb14499d14703
     - Follow, listen, and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-health-your-story/id1484754018
▪ Follow our podcast host, Caspar Szulc on Instagram: https://www.instagram.com/casparszulc/
▪ Sign up for Caspar’s newsletter: https://innovativemedicine.com/signup/

LEARN MORE ABOUT NADOVIM
Doctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10: https://nadovim.com/

Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.

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