Strength Exercise: Crab Position Toe Taps

Exercise: Crab Position Toe Taps
Equipment: No equipment
Movement Type: Strength/Endurance
Body Focus: Lower Body

Start this move seated on the floor or matt extend the arms behind you and keep shoulders, elbows and wrists aligned. Push through the arms and lift the butt from the floor, hover in this position keeping the hips up, tap opposite fingers to knee, shin, or toe and alternate.