Saturday Sweat 1.8.2022 | Cardio Strength + Core 45 Minute Workout

This 45-minute workout is total body targeting strength, cardio, core, balance and coordination movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class.

Today’s suggested equipment (training shoes and props are both optional) = a yoga mat, medium dumbbells (I am using 8’s) and as always, a good cattitude!!! No equipment, no problem; everything we do in class can absolutely be done bodyweight!

Donations to my class can be made finding @mandeemiller on Venmo. I also have Zelle using my email address: mandeemillerfitness@gmail.com

Stay connected on IG with me @mandeemillerfitness for wellness and fitness goodies and please consider subscribing to my YouTube channel: https://youtube.com/user/themandeemiller for over 50 free full-length workouts with a throwback released every Monday! Want access to my latest workouts? Become a Patron here: https://www.patreon.com/mandeemillerfitness

Spotify playlist = https://open.spotify.com/playlist/1B7YxQlw8uA6ETdiREeqRP?si=0e910571b2334717

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.