Microgreens sandwich - peas and ...) A taste that goes well with a variety of dishes Pea microgreens have a sweet, slightly herbaceous taste with a hint of fresh peas. This delicate but expressive flavor palette allows you to use them in a variety of culinary contexts. They go well with fish and seafood, complement the taste of meat and poultry. And they also refresh salads and vegetable dishes. Pea microgreens do not interrupt the main taste of the dish. On the contrary, they emphasize it, adding a note of freshness and light sweetness. Pea microgreens saturate the body with easily digestible protein, iron, vitamins C, PP, B, A, E, normalize blood pressure and strengthen the immune system. The resulting sprouts can be used as a side dish and to decorate dishes. Peas are one of the most popular crops for sprouting.

Today I introduce a little to our family)))! Not without a smile).

Eating before bed can affect the quality of you sleep: 1. Bananas. 2. Almond milk, almonds 3. Cottage cheese 4. Berries 5. Oatmeal 6. Prunes . 7. Tea 8. Grapefruit 9. Omega-3 fish 10. Broccoli

How to throw an exciting, fun party! Barbie style party! With pink fondue.)))

The aroma of fresh coffee and the vibrations of birds singing affect the whole body, improve the nervous system, make the birth of positive thoughts and the desire to thank this World! Fresh coffee accompanied by birdsong makes people happy!

Purple Basil tea: Stimulates appetite and improves the process of digestion and absorption of food; It is a natural antibiotic, killing bacteria and viruses, and has an antipyretic effect; Improves the functioning of the respiratory system, eliminates symptoms of coughs and colds; Has an anti-cancer effect by killing free radicals and toxins; Helps cleanse blood vessels, improves blood circulation, eliminates bad cholesterol; Improves the condition of the nervous system; Promotes weight loss by accelerating metabolism and breaking down fat cells. Basil in any form has anti-inflammatory properties, promoting the healing of joints with arthritis, arthrosis and other lesions of the musculoskeletal system.

We live in different countries and cities! But all we love is delicious and healthy food! But time is always short! If you have any silicone mold, stove, eggs, salt, pepper, spring onions, hands and head! )) 10-15 minutes and you are guaranteed a delicious, beautiful, healthy breakfast almost in Paris! Everything ingenious is simple.

It does not provide immunity. They can be used to reduce stress and reduce stress, synthesize serotonin, reduce the name of “bad” cholesterol, and reduce the risk of hypertension. The blogger uses the most popular qualities, such as protecting bones from fractures, weak development of caries, arthritis and osteoporosis. And the blood sugar level is normal. What is important to know about cheesecakes? Curd products (including cheesecakes) are one of the best sources of calcium. To prepare cheesecakes, you should choose low-fat cottage cheese, but not low-fat, for example 5% Recommended daily consumption is 200-300 grams for an adult.

The video highlights 10 foods that have excellent protein content! But these are not all products! Stay tuned for more videos. In the endless debate about the optimal diet for a healthy lifestyle and achieving sports goals, one of the central topics is protein - its quantity and the foods from which we get it...

How to cook vegetables on the grill in a tasty, simple and healthy way? How to cook beef and pork healthy and quickly on a wire rack over a fire? Outdoors. Answers in the video... The eternal debate about vegetables and meat. Who is more important and who is more important and what is more useful???

We cook pike perch on the grill quickly and tasty. Pike perch meat is good for human bone tissue. This fish helps the body develop its own immunity. It supports brain activity and helps increase endurance. Pike perch meat is recommended for pregnant women. After eating this fish, the kidneys and urinary system work better, and swelling decreases. Pike perch helps remove waste and toxins from the human body.

Nutritionist Emily Field says the protein in a burger keeps you feeling full, the carbohydrates provide energy, and the fat helps you absorb vitamins and minerals. Eat burgers that you cook yourself.

Deer meat is considered dietary not only because of its low calorie content compared to other types of meat. A piece contains 100g of everything: 154 kcal But also for the minimum content of fat and cholesterol. Whereas the vitamin-mineral complex consists of: Calcium, potassium, copper, selenium, zinc, magnesium, phosphorus, sodium, iron, and also vitamins PP, B1, B2.

Chicken meat contains vitamins A, B1, B2, nicotinic acid and many minerals. Chicken meat is one of the important components of a healthy diet. A source of high-quality, easily digestible proteins, vitamins, amino acids, minerals, an indispensable material for the growth and functioning of any organism, the basis for the prevention of a number of diseases, plus a wonderful taste. Pork, like other red meats, contains a lot of iron, protein, and B vitamins, in particular B12 and B1. And the fat here is more healthy. Just remember: fat is calories, and their excess does not improve health. Nutritionists recommend eating pork no more than 2–3 once a week. Corn grains are rich in vitamins: A, C, PP, E, D, K, group B. The cobs also contain valuable minerals: potassium, calcium, phosphorus, iron and magnesium salts, as well as trace elements - nickel and copper. Corn protein contains essential amino acids - tryptophan and lysine. 100 g of raw corn contains 2.5 g of fiber, so the product is useful for certain diseases of the gastrointestinal tract.

Venison sandwich: 1. Venison meat ( grilled)2.Fried champignons 3. Cereal bread 4. Burger sauce 5. Mayonnaise 6. Microgreens: broccoli

What do you need ? Yes, just watch the video and do it! fast, juicy and tasty.

Trout contains a lot of unique omega-3 fatty acids, which are responsible for metabolism and cholesterol metabolism: they strengthen and preserve the walls of blood vessels, prevent the formation of “plaques” and benefit people of any age. It contains iodine, macro- and microelements. Vitamin B₆.

Salt the trout . Do it yourself . You buy fish or catch it yourself. Then salt it yourself. Everything is simple and clear. The main desire. but she has a little secret ingredient. Watch the video.

Hello friends. We have 500 grams of trout. We decided to add salt! In the end it turned out very tasty and most importantly there was a lot of it!!! )

Fresh hake fillet contains a large amount of vitamin. A, and besides it, E, RR, B9, B1, C, B2, B6. It is also famous for its large amount of iron. Also a whole collection of micro- and macroelements: sodium, potassium, calcium, phosphorus, magnesium, copper, manganese, zinc, sulfur, molybdenum, cobalt (calorizator). So fresh fish meat is very healthy, containing useful and necessary substances for the human body.

Regular consumption of this fish will improve the condition of the skin, hair and nails, normalize the functioning of the cardiovascular system, improve concentration and memory, in addition, sea bass restores the nervous system, improves appetite, accelerates metabolism, acts as a preventative against anemia, atherosclerosis and Alzheimer's disease .

What are the advantages of having friends over? Emotions, joy of meeting, laughter, exchange of information, cooking together and eating and drinking deliciously. Relax and positive.

The Dutch are a savvy people when it comes to cooking. Why reinvent the wheel when the Swiss came up with a wonderful dish - cheese fondue. The Dutch only added a little of their national flavor to it. Your own raisins. The presence of a fondue pot is welcome!

Everyone remembers the fairy tale about Cinderella. But today we will talk about her secret power!) Cinderella's pumpkin soup. This is a delight! It's love at first spoon!!!))

More than 300 types of Italian pasta are known. Belonging to their community implies the presence of flour and water in the recipe in different proportions using different cooking technologies, product sizes and specific additives. … Sophia Loren does hot hide her sincere love for spaghetti.

Ingredients for Boemboe: • 4 teaspoons coriander seeds (ketoembar) • 4 teaspoons cumin seeds • about 12 kemirie nuts • a few pieces of turmeric, about 2 tablespoons (turmeric) • large piece of galangal (galangal) • large piece of ginger (djahé) • 10 - 12 cloves of garlic • 2 tablespoons shrimp paste (trassi) • 10 Thai mini shallots (regular shallots can also be used, use fewer: depending on size) • about 10 dried lomboks (chili peppers) We prepared: - chopped beef and chicken - tofu - yellow bell pepper - broccoli - poke salad - shrimps - lemon slices - green been -corn Pour coconut milk into a special fondue, add all Boemboe ingredients, heat the liquid and add what you want one by one, wait 10 minutes and pour into vessels with the addition of rice!

I decided to start an intrigue! Do you want a recipe for a delicious, simple and healthy chicken soup?) Yes? No?) So they decided to make a joke in the video! Sorry))

Mackerel with pink feathers! Watch the video and listen carefully! It’s all very simple and it all turned out delicious!

Have the children come to visit? Adults, buy this gadget! Prepared the ingredients and cooking really took about 1 minute. Delicious and in 1 minute or less, no problem. Tasty and fast.

We love this cocktail, watch the video to see how we make it! How tasty and fast and most importantly beautiful! Blue curacau.

Life hack: device for making rolls and sushi, simple and cheap and fast.

Guests have arrived, nothing to eat! What to do? There is some store-bought dough, apples, sugar, a piece of butter, raisins (the secret ingredient - no matter how many grams) in the fridge, and an oven! What else did I forget? Cinnamon is hiding on the shelf)!