We eat modestly, but healthy.

Today I introduce a little to our family)))! Not without a smile).

Funny little video. Musical joke.

Eating before bed can affect the quality of you sleep: 1. Bananas. 2. Almond milk, almonds 3. Cottage cheese 4. Berries 5. Oatmeal 6. Prunes . 7. Tea 8. Grapefruit 9. Omega-3 fish 10. Broccoli

How to throw an exciting, fun party! Barbie style party! With pink fondue.)))

The aroma of fresh coffee and the vibrations of birds singing affect the whole body, improve the nervous system, make the birth of positive thoughts and the desire to thank this World! Fresh coffee accompanied by birdsong makes people happy!

Purple Basil tea: Stimulates appetite and improves the process of digestion and absorption of food; It is a natural antibiotic, killing bacteria and viruses, and has an antipyretic effect; Improves the functioning of the respiratory system, eliminates symptoms of coughs and colds; Has an anti-cancer effect by killing free radicals and toxins; Helps cleanse blood vessels, improves blood circulation, eliminates bad cholesterol; Improves the condition of the nervous system; Promotes weight loss by accelerating metabolism and breaking down fat cells. Basil in any form has anti-inflammatory properties, promoting the healing of joints with arthritis, arthrosis and other lesions of the musculoskeletal system.

We live in different countries and cities! But all we love is delicious and healthy food! But time is always short! If you have any silicone mold, stove, eggs, salt, pepper, spring onions, hands and head! )) 10-15 minutes and you are guaranteed a delicious, beautiful, healthy breakfast almost in Paris! Everything ingenious is simple.

It does not provide immunity. They can be used to reduce stress and reduce stress, synthesize serotonin, reduce the name of “bad” cholesterol, and reduce the risk of hypertension. The blogger uses the most popular qualities, such as protecting bones from fractures, weak development of caries, arthritis and osteoporosis. And the blood sugar level is normal. What is important to know about cheesecakes? Curd products (including cheesecakes) are one of the best sources of calcium. To prepare cheesecakes, you should choose low-fat cottage cheese, but not low-fat, for example 5% Recommended daily consumption is 200-300 grams for an adult.

The video highlights 10 foods that have excellent protein content! But these are not all products! Stay tuned for more videos. In the endless debate about the optimal diet for a healthy lifestyle and achieving sports goals, one of the central topics is protein - its quantity and the foods from which we get it...

How to cook vegetables on the grill in a tasty, simple and healthy way? How to cook beef and pork healthy and quickly on a wire rack over a fire? Outdoors. Answers in the video... The eternal debate about vegetables and meat. Who is more important and who is more important and what is more useful???