15-Minute Standing Core + Cardio No Repeats Workout | 9.5.2022
This 15-minute workout toggles between core and cardio-based movements with no repeating movements! There is a bodyweight warm up to start and includes a short cool down to wrap up this class.
As this workout is entirely standing, all you will really need for it is a good cattitude! Training shoes are always optional as these exercises can always be done with little to no impact. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/4JLyHMutugLM8oLxw8ODCP?si=a0228ec2e0b648cf
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
1:04:17
WarRoom Films
9 days agoGovernment Gangsters - WarRoom Film
178K45 -
8:02
Colion Noir
6 hours agoWow, $67 Million Spent On Mandatory Gun Buy Backs, Not One Gun Collected
39.8K49 -
1:27:27
Man in America
10 hours ago🔴 LIVE: Diddy & the Hip Hop Cabal—Sodomy, Satan & Selling Souls EXPOSED
38.3K154 -
14:53
Winston Marshall
4 days agoTrump Just Said THIS On X...It Will Surprise You!
73.3K41 -
38:37
Patriots With Grit
6 hours agoRestoring Our Republic: Taking Back Our Border | Kim Yeater, Eddie Cornell & Scotty Saks
34.5K8 -
51:54
TheTapeLibrary
18 hours agoDisturbing Haunting of a Witches' Prison | The True Story of The Cage
30.3K4 -
0:30
steveinman
1 day agoBrotherly Love
53.4K4 -
2:58:53
Jewels Jones Live ®
1 day agoVIOLENT RHETORIC | A Political Rendezvous - Ep. 92
70.2K38 -
1:13:17
Exploring With Nug
16 hours agoMissing Person's Remains Found In Virginia Well
52.7K13 -
2:00:56
Tate Speech by Andrew Tate
13 hours agoEMERGENCY MEETING EPISODE 76 - GYAL DEM
283K464