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    #32 - 3 Ways to Condition, Improve Your Work Capacity, and Burn More Fat
    41:43

    #32 - 3 Ways to Condition, Improve Your Work Capacity, and Burn More Fat

     11  views
    #31 - The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder
    49:39

    #31 - The Emotions Behind Eating Disorders, Body Dysmorphia with Dr. David Puder

     9  views 1 comment
    #30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition
    57:21

    #30 - How to Program after Novice LP: Intensity, Periodization, and Nutrition

     14  views 1 comment
    #29 - Preparing for Success: How to Meal Prep Healthy & Delicious Food
    1:02:13

    #29 - Preparing for Success: How to Meal Prep Healthy & Delicious Food

     12  views
    #28 - Stop Weighing Yourself, and Embrace the Tape (and the Iron)
    59:03

    #28 - Stop Weighing Yourself, and Embrace the Tape (and the Iron)

     11  views
    #27 - Novice Linear Progression: The Big Picture
    1:20:57

    #27 - Novice Linear Progression: The Big Picture

     5  views
    #26 - How to Get the Most Out of Online Coaching
    50:15

    #26 - How to Get the Most Out of Online Coaching

     9  views
    #25 - The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild
    1:02:31

    #25 - The Restaurant Trap: Secrets from the Commercial Kitchen with Chef Drea Wild

     4  views
    #24 - Bro'ing Out: Accessory Lifts for the Strength Focused Lifter
    51:23

    #24 - Bro'ing Out: Accessory Lifts for the Strength Focused Lifter

     10  views
    #23 - Food & Macros in Times of Scarcity
    1:02:39

    #23 - Food & Macros in Times of Scarcity

     15  views 1 comment
    #22 - Peaking for Performance, and Debunking the "Forever Volume" Crowd
    1:10:47

    #22 - Peaking for Performance, and Debunking the "Forever Volume" Crowd

     11  views 1 comment
    #21 - Macro Tracking: Going from Training Wheels to Intuitive Eating
    57:11

    #21 - Macro Tracking: Going from Training Wheels to Intuitive Eating

     11  views 1 comment
    #20 - Everything You Need to Build a Killer Home Gym
    1:38:49

    #20 - Everything You Need to Build a Killer Home Gym

     16  views 1 comment
    #19 - Part-Time Dieting Is Killing Your Progress (and Your Waistline)
    57:27

    #19 - Part-Time Dieting Is Killing Your Progress (and Your Waistline)

     9  views
    #18 - Set Points: Weight Loss, Bodyfat, and Managing Expectations
    1:06:09

    #18 - Set Points: Weight Loss, Bodyfat, and Managing Expectations

     12  views 1 comment
    #17 - The Importance of GPP and More Thoughts on Maintenance
    47:57

    #17 - The Importance of GPP and More Thoughts on Maintenance

     6  views 1 comment
    #16 - The Snacking Problem
    1:08:09

    #16 - The Snacking Problem

     10  views 1 comment
    #15 - Eating Out Without Busting Your Diet
    1:10:45

    #15 - Eating Out Without Busting Your Diet

     17  views 1 comment
    #14 - Managing Your Resources and Expectations: Intermediate/Advanced Programming
    1:14:39

    #14 - Managing Your Resources and Expectations: Intermediate/Advanced Programming

     15  views 1 comment
    #13 - When It Ends: What to Expect as a Post-Novice Lifter
    1:08:57

    #13 - When It Ends: What to Expect as a Post-Novice Lifter

     17  views
    #12 - Sugar: A Dietary Evil, or Just Misunderstood?
    1:08:57

    #12 - Sugar: A Dietary Evil, or Just Misunderstood?

     11  views
    #11 - Training Around Sports and Recreation
    39:33

    #11 - Training Around Sports and Recreation

     11  views 1 comment
    #10 - Everything You Need to Know about PROTEIN
    55:53

    #10 - Everything You Need to Know about PROTEIN

     10  views 1 comment
    #9 - Why "Maintenance" Is a Myth
    1:02:21

    #9 - Why "Maintenance" Is a Myth

     7  views 1 comment
    #8 - How to Program During a Cut
    1:02:35

    #8 - How to Program During a Cut

     11  views