weightsandplates

weightsandplates

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    #57 - Why You Should Probably Be Bulking
    1:08:21

    #57 - Why You Should Probably Be Bulking

     6  views
    #56 - Summer PSA: Change Your Environment
    43:31

    #56 - Summer PSA: Change Your Environment

     11  views 1 comment
    #55 - Does Technique Really Matter?
    1:19:47

    #55 - Does Technique Really Matter?

     8  views
    #54 - All About Abs, and Why You Don't Have Them
    1:05:15

    #54 - All About Abs, and Why You Don't Have Them

     3  views
    #53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with Leanness
    1:10:41

    #53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with Leanness

     3  views
    #52 - Intro to Strength Sports, and Why Training Isn't Competition
    1:01:19

    #52 - Intro to Strength Sports, and Why Training Isn't Competition

     10  views
    #51 - Supplements: Are There Any Worth Taking?
    56:19

    #51 - Supplements: Are There Any Worth Taking?

     11  views 1 comment
    #50 - Stress, Fatigue, and the SRA Cycle
    1:06:27

    #50 - Stress, Fatigue, and the SRA Cycle

     3  views
    #49 - RPE and Autoregulation
    58:05

    #49 - RPE and Autoregulation

     9  views
    #48 - Does Getting Stronger Make You a Better Runner? Client Interview with Liv Miller
    1:02:09

    #48 - Does Getting Stronger Make You a Better Runner? Client Interview with Liv Miller

     10  views 1 comment
    #47 - Struggling to Get Bigger/Leaner? Strength Is Your Limiting Factor
    59:55

    #47 - Struggling to Get Bigger/Leaner? Strength Is Your Limiting Factor

     4  views
    #46 - What Now? Getting Lean After Novice LP (Skinny Fat Lifters)
    48:13

    #46 - What Now? Getting Lean After Novice LP (Skinny Fat Lifters)

     13  views
    #45 - The Muscle Masterclass: Andy Baker on Hypertrophy, Common Upper Body Mistakes, and the...
    1:38:23

    #45 - The Muscle Masterclass: Andy Baker on Hypertrophy, Common Upper Body Mistakes, and the...

     17  views 1 comment
    #44 - Get Rid of "Man Boobs" Forever: Advice for the Skinny Fat Male
    1:11:53

    #44 - Get Rid of "Man Boobs" Forever: Advice for the Skinny Fat Male

     24  views 1 comment
    #43 - Setting Goals for Next Year: Process Over Results
    48:41

    #43 - Setting Goals for Next Year: Process Over Results

     10  views 1 comment
    #42 - Liver King, The Limits of Research, and What Actually Works
    1:22:51

    #42 - Liver King, The Limits of Research, and What Actually Works

     11  views
    #41 - Thanksgiving PSA: It's a Holiday, Not a Season
    39:55

    #41 - Thanksgiving PSA: It's a Holiday, Not a Season

     11  views 1 comment
    #40 - Coaching Is More Than Just Information
    55:17

    #40 - Coaching Is More Than Just Information

     13  views 1 comment
    #39 - Eating In a Time Crunch
    47:13

    #39 - Eating In a Time Crunch

     9  views
    #38 - Getting Fat to Get Strong? What to Do If You're a Skinny Fat Novice
    1:06:17

    #38 - Getting Fat to Get Strong? What to Do If You're a Skinny Fat Novice

     9  views
    #37 - A to Z Accessories for Putting on More Muscle
    2:04:23

    #37 - A to Z Accessories for Putting on More Muscle

     21  views 1 comment
    #36 - Alcohol, Body Fat, and Breaking the Bad Habits
    50:00

    #36 - Alcohol, Body Fat, and Breaking the Bad Habits

     14  views
    #35 - Hydration, Halting Deadlifts, and... Booze
    51:57

    #35 - Hydration, Halting Deadlifts, and... Booze

     4  views
    #34 - Easy Doesn't Work: An Interview with Stef Bradford (Starting Strength)
    1:22:37

    #34 - Easy Doesn't Work: An Interview with Stef Bradford (Starting Strength)

     10  views 1 comment
    #33 - How Much Training Do YOU Need?
    46:55

    #33 - How Much Training Do YOU Need?

     7  views